Introduction

The short and scenic route of Lower Mustang Trek is a perfect combination of natural and cultural experiences in the Annapurna & Mustang regions of Nepal. All the parts are surrounded by the world's popular Annapurna and Dhaulagiri Ranges. We can consider the trek as an easy and scenic is suitable for beginner to experienced trekkers. Highlights of the Lower Mustang Trekking includes comprises of Ghorepani, Poonhill as well as Jomsom, Muktinath where we explore the cultural tradition & lifestyle of indigenous peoples; Gurung, Magar, Thakali, charming villages, landscapes, flora & fauna, ascend to Poonhill viewpoint for tantalizing sunrise view over Annapurna and Dhaulagiri massif, explore world’s deepest Kali Gandaki gorge (Valley), holy religious temple.

Lower Mustang Trek takes you into the hidden world of Mustang's old Buddhist kingdom, also known as the Tibetan empire and is thus closely related to Tibet. Tibetan Buddhism is still practiced in a very pure form and villages are built in Tibetan style, with whitewashed houses tucked onto the roofs with firewood.

Additionally, the landscape is closely related to Tibet. Mustang lies in the region of a rain shadow and is dominated by the Dhaulagiri family and the Tukuche Range. The villages with their brightly colored fields are like an oasis in lower mustang Nepal has a barren landscape.

Trek Features:

  • Short and easy trekking in the Annapurna region combined with Ghorepani Poonhill Trek and Jomsom Muktinath trail.
  • Up to Poonhill viewpoint at 3,210 meters for best views of over 20 snow-capped peaks around Annapurna and Dhaulagiri massif.
  • Explore the unique culture of hospitable locals with their way of living.
  • Visit the holy temple Muktinath, the apple garden of Marpha, and walk along the world’s deepest gorge of Kali Gandaki river valley.

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Select a package
Trip Code

AMT - TREK - 210
Best Season

Spring, Autumn & Winter
Trip Grade

Strenuous
Max Altitude

Muktinath (3,795m/12,447ft)
Accomodation

Teahouses/Lodges
Transportation

Flight/Jeep or Bus
Meals

BB/Full Board
Group Size

Any

Quick Enquiry

Talk with Expert 9862790129/ 9851039058

Trekking Map

Trip Itinerary

DAY

Inclusions:

  • Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic) and all required transfers in Kathmandu.
  • 3 Night accommodation in the touristic town of Kathmandu in BB Plan (one can choose a budget, standard and deluxe).
  • A day sightseeing tour in Kathmandu by private vehicle (places of interest), highly experienced city tour guide and all the entrance fees of UNESCO heritage sites.
  • Kathmandu to Pokhara and Pokhara to Kathmandu transportation (Flight/Private vehicle/Tourist coach – choose as per your budget and interest).
  • 2 Night accommodation in Lakeside Pokhara in BB Plan (one can choose a budget, standard and deluxe).
  • Pokhara to Ghandruk and Nayapul to Pokhara drive by private vehicle.
  • Standard tea house (lodge) accommodation during the entire trekking as per mentioned in the itinerary.
  • Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in the itinerary followed by 3 times tea/coffee per day. One can choose the meal from the menu there.
  • A duffel bag, Trekking Map and trekking pole.
  • Annapurna Conservation Area Project (ACAP) fee.
  • TIMS (Trekker’s Information Manual System) permit.
  • An experienced government certified local Trekking Guide.
  • Required numbers of highly experienced trekking porters (2:1 ratio).
  • Staff’s food, salary, insurance, accommodation, meals, transportation, etc.
  • General first Aid Kit.
  • A certificate of appreciation (experience certificate) after completing the Trek.
  • Farewell Dinner in Kathmandu with cultural program.
  • All government taxes and applicable paperwork.

Exclusions:

  • International Airfare.
  • Personal Travel Insurance (essential for high altitude trekking).
  • Lunch in Kathmandu.
  • Personal expenses (bar, laundry, personal shopping, internet usages during the trek, hot shower during the trek, battery charge during the trek etc.).
  • Alcoholic beverage.
  • TIPS for Staff.

Equipment Checklist

Essential Equipment list for Lower Mustang Trek

“Embarking on the Lower Mustang Trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.”

1. Clothing

Base Layers: Thermal tops and bottoms for warmth.

Mid Layers: Fleece jacket for insulation.

Outer Layer: Insulated down jacket (recommended for high altitudes).

Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.

Trekking Pants: Lightweight, quick-drying pants for daytime trekking.

Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.

Gloves: Waterproof insulated gloves and lightweight inner gloves.

Socks: Wool socks for cold weather and moisture-wicking socks for trekking.

Gaiters: To keep mud, snow, and debris out of your boots.

2. Footwear

Hiking Boots: Sturdy, waterproof boots with good ankle support.

Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.

3. Sleeping Gear

Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.

Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.

4. Backpack and Accessories

Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.

Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.

Rain Cover: For protecting your daypack from rain.

Trekking Poles: Helpful for stability and reducing stress on knees.

5. Hydration and Nutrition

Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.

Water Purification Tablets or Filter: To treat water on the trail.

Snacks: High-energy snacks like energy bars, nuts, and chocolates.

6. Personal and Miscellaneous Items

Headlamp with Extra Batteries: Essential for early morning treks or dark trails.

Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.

Sunscreen and Lip Balm: High SPF for sun protection.

Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.

Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.

Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.

7. Documents and Money

Passport and Permits: Passport, visa,TIMS card, and entry permit.

Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.

Frequently asked question (FAQ'S)

Lower Mustang Trek is a strenuous level of trekking route. Although There are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walking of 5 to 6 hours per day. That being said Lower Mustang Trek can be undertaken by travelers who have the right attitude and are physically fit.

The prime time for trekking Lower Mustang is during Spring (March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.

We only need one permit to trek to Lower Mustang Trek that is:

  • Restricted Area Permit (RAP) – US$ 500 per person for minimum 10 days and extra 50$ cost per day

Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies and as precaution against risks and financial losses that could happen while traveling, insurance is best.

All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessorie

Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.

Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.

We hire our staffs according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.

Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Annapurna Region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget.

Yes!! The Internet is accessible during the Lower Mustang Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.

Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.

Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.

Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.

According to the standard itinerary our Upper Mustang trek is of 14 days from your arrival to Kathmandu to farewell at Airport. Normally on the 10th day of trek we will reach the Muktinath which is at the altitude of (3,795m/12,447ft) from sea level, highest altitude you will be during the trek and descend back. If you wish to amend the itinerary you have to contact our booking manager he will prepare the itinerary according to your needs.