Introduction

Manaslu Rupina La Pass Trek is one of the challenging trekking routes in the Manaslu region. It lies at an altitude of (4610m/15124ft) above sea level and falls on the lower region of the Gorkha district. Manaslu  is the eighth-highest mountain in the world at 8,163 metres (26,781 ft) above sea level. A hidden trail with the exciting atmosphere leading from the major place of Nepal. Gorkha offers the number of significant monuments. Carrying surprising history itself is a pleasurable place to visit and the more adventurous way towards Rupina La pass. Rupina la pass trek with Manaslu offers breath-taking view of Mt. Manaslu and number of gigantic snow-capped peaks nearby. From Baluwa to the small village of Barpak, Gorkaha which was an epicentre of 7.9 rector earthquake on 2015 AD; make a way towards thrilling adventure.

Manaslu Rupina La Pass Trek

Visit the holy pilgrimage site - Gorkha palace, capture the beauty of Daraudi River and small beautiful villages, lush and verdant farm land that draws the line towards Rupina La Phedi. The Buddha and Ganesh Himal appear more gigantic as the steps are taken forward. In addition to this, the captivating villages where the Gurung communities resides. Is an wonder place to experience the taste of Nepali culture, tradition and typical lifestyle of certain ethnicity of people at mountainous land. Stand at the height of Rupina La pass to capture the life's wonderful moments at the heavenly mountains with an immense view of Mt Manaslu, Himal chuli, Boudha and numbers of snow-capped peaks making the place majestic with its wondrous beauty. The way when returning from the pass goes through charming villages such as Jarang, Kharka, Nyak, Philim and many small fascinating village influenced by Tibetan culture.

Under with the absorbing variance of landscapes, woodland covered by bamboo, oak and pine, the crystalline flow of Budi-Gandaki River and Soti khola. The way back toward Kathmandu after a scenic drive from Soti river starts to make every traveler miss the enchanting trek done at this trial and rejoice them with full of noteworthy memory.

Trip Features:

  • Manaslu trek with Rupina La Pass travels through the old and major Place Gorkha, Nepal with an adventure to explore the wilderness of Himalaya with its diverse landscapes, captivating places and magnificent mountains.
  • Cross the Gorkha Dubar, historical monuments at Gorkha and make a walk following the sparkling Daraudi River to explore the small beautiful villages crafted in between gigantic mountains.
  • Stretch the legs making it more stronger to cross the adventurous Rupina La Pass. Watch the magnificent view of breath taking Himalayas. Which are Buddha Himal, Ganesh Himal, Himlung Himal, Cheo Himal, Kang Guru, and Mt Manaslu.
  • Capture the essence of charming flora and faunas towards Rupina La pass. Numbers of swift flowing rivers crossing culturally fascinating Gurung villages.

Book Now

Select a package
Trip Code

AMT - TREK - 304
Best Season

Spring & Autumn
Trip Grade

Moderate
Max Altitude

Rupina la high camp (3,800m/12467ft)
Accomodation

Teahouses/Lodges
Transportation

Flight/Jeep or Bus
Meals

BB/Full Board
Group Size

Any

Quick Enquiry

Talk with Expert 9862790129/ 9851039058

Trip Itinerary

DAY

Inclusions:

  • Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
  • 3 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
  • A day sightseeing tour in Kathmandu by private vehicle (places of interest), highly experienced city tour guide, and all the entrance fees of UNESCO heritage sites.
  • Kathmandu–Baluwa and Soti Khola - Kathmandu both way transportation (one can choose private vehicle or public sharing as per budget and interest).
  • Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
  • Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in itinerary followed by 3 times tea/coffee per day.
  • One can choose the meal from menu there.
  • A duffel bag, Trekking Map and trekking pole.
  • Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
  • All required National Park/Conservation Area permit.
  • TIMS (Trekker’s Information Manual System) permit.
  • An experienced government certified local Trekking Guide.
  • Required numbers of highly experienced trekking porters (2:1 ratio).
  • Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
  • General first Aid Kit.
  • A certificate of appreciation (experience certificate) after completing the Trek.
  • Farewell Dinner in Kathmandu with cultural program.
  • All government taxes and applicable paperwork.

Exclusions:

  • International Airfare.
  • Personal Travel Insurance (essential for high altitude trekking).
  • Lunch in Kathmandu.
  • Personal expenses (bar, laundry, personal shopping, internet usages, hot shower during the trek, battery charge during the trek etc.).
  • Alcoholic beverage.
  • TIPS for Staff.

Equipment Checklist

Essential Equipments list for Manaslu Rupina La Pass Trek

The Manaslu Rupina La Pass Trek is one of the most challenging routes in the Manaslu region, crossing Rupina La Pass. This trek requires essential gear for high altitudes, varying weather, and rough terrain. Here's a comprehensive equipment list to prepare for this rigorous adventure:

1. Clothing

Base Layers: Thermal tops and bottoms for insulation.

Mid Layers: Fleece jacket or a synthetic layer for added warmth.

Outer Layer: Insulated down jacket for extreme cold at high passes.

Waterproof Jacket and Pants: Lightweight, breathable, and waterproof outer layer.

Trekking Pants: Quick-drying pants for daytime hikes.

Warm Hat, Buff, and Gloves: Warm beanie, neck gaiter, and waterproof gloves with liners.

Socks: Thermal and moisture-wicking socks; consider bringing extra pairs.

2. Footwear

High-Quality Hiking Boots: Sturdy, waterproof boots with good ankle support and grip for snowy or rocky sections.

Camp Shoes: Lightweight sandals or slippers for camp comfort.

3. Sleeping Gear

Sleeping Bag: Rated for -15°C to -20°C, as temperatures can drop significantly at night.

Sleeping Bag Liner: Adds warmth and keeps your bag clean.

4. Backpack and Accessories

Daypack (30-40 liters): To carry essentials like water, snacks, camera, and clothing layers.

Duffel Bag: Durable and waterproof for the gear carried by porters.

Trekking Poles: Essential for steep ascents, descents, and crossing passes.

Rain Cover for Backpack: To protect against unexpected rain or snow.

5. Hydration and Nutrition

Water Bottles and/or Hydration Bladder: At least 2-3 liters capacity.

Water Purification: Tablets or filter, as potable water may not always be available.

High-Calorie Snacks: Energy bars, trail mix, chocolate, and dried fruits.

6. Personal Essentials

Headlamp with Extra Batteries: Necessary for early mornings or late evenings.

Sunglasses: High UV protection to prevent snow blindness.

Sunscreen and Lip Balm: SPF 50+ for sun protection at high altitudes.

First Aid Kit: Include altitude sickness medication, band-aids, blister care, pain relievers, and any personal medications.

Toiletries: Biodegradable soap, toilet paper, hand sanitizer, and wet wipes.

7. Navigation and Safety Gear

Map and Compass or GPS Device: For navigation, especially if trekking independently.

Whistle: For emergency signaling.

Multi-Tool or Knife: Useful for various repairs and emergencies.

8. Documents and Money

Passport and Permits: Include your TIMS card and Sagarmatha National Park entry permit.

Frequently asked question (FAQ'S)

Manaslu Rupina La Pass Trek is considered strenuous trek. You will encounter challenging routes and remote areas where services will be limited. There are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walking of 5 to 6 hours per day. That being said, the Manaslu Rupina La Pass Trek can be done by travelers who have the right attitude and are physically fit.

Mt. Manaslu is at an altitude of 8,163 meters (26,781 ft) above sea level. The maximum height we will ascend during this trek is up to Rupina la high camp (3,800m/12467ft).

The prime time for trekking Manaslu Rupina La Pass is during Spring (March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.

Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies and as precaution against risks and financial losses that could happen while traveling, insurance is best.

All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.

Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.

Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.

We hire our staff according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.

Yes!! The Internet is accessible during the Manaslu Rupina La Pass Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.

Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.

Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.

Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Manaslu region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude and remote places the service will be limited.

Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.

The permits Required for Manaslu Rupina La Pass Trek are:

  • Manaslu Conservation Area Project (MCAP)
  • Annapurna Conservation Area Project (ACAP)
  • Restricted Area Permit (RAP)

According to the standard itinerary our Manaslu Rupina La Pass Trek is of 16 days from your arrival to Kathmandu to farewell at Airport. If you wish to amend the itinerary you have to contact our booking manager he will prepare the itinerary according to your needs.

Yes!! It is possible to trek Manaslu Rupina La Pass without any trekking experience but trekking alone is not possible. You have to hire a professional guide so you can enrich your trekking experience. Trekking to Manaslu region requires effort, you should have more stamina and good health conditions. If you are planning to trek Manaslu without any experience then you can contact us prior to 30 days so that we can guide you through some exercises and diets you should consider as trek preparation.