Introduction

Annapurna Base Camp(ABC) Trek is one of the most popular walks on earth, surrounded by spectacular high peaks over 7,000 to 8,000 meters. ABC trek allows travelers to approach and capture the close-up breath taking view of Mt Annapurna, Mt Machapuchare, Mt Gangapurna and Mt Hiunchuli. This trip is a blend of diverse landscapes, dense forest, high mountains panorama, wide varities of flora and fauna, cultures, communities and lifestyle. Our trip traverse through amazing Mt. Machapuchare Base Camp(MBC), Ghandruk, Pokhara, Dhovan, Jhinu hot spring reaching the highest elevation of ABC(4,130m/13,546ft).

Annapurna Base Camp Trek Overview

Driving ahead from Pokhara to Nayapul leads towards the most popular and charming village named Ghandruk . Ghandruk is situated between mystic peaks- Mt Annapurna, Mt Machapuchare, Mt Gangapurna and Mt Hiunchuli . The Gurung communities are the residents of Ghandruk village. The travellers get to understand the diverse in Nepali culture throughout the way. Especially the Gurungs and Magar's lifestyle, and cultural background.

Hike from Ghandruk by crossing various river bridges, uneven landscapes between the snow-capped mountains that passes through Chhomrong and Dobhan. Thee travellers gets to encounter fern, oak, bamboo, rhododendron forest; the wondrous flora and fauna which enhance of mountainous land. The base camp of Annapurna (10th highest peak of world) is the Marvellous location to catch a sight of the spectacular Annapurna I (8091 m), Annapurna South (7219 m), Machapuchhre (6993 m) and Hiunchuli (6441 m) and numerous peaks above the height of 6000 meters.

Descend towards the Jhinu hot spring through Sinuwa to relax the muscles from naturaltherapeutic hot bath. Hot Spring is Located at the river bank of ModiKhola. After sightseeing at the beautiful Pokhara we make a way to Kathmandu which adds more amusement in the way forward. Every step towards Annapurna Base Camp and spending a night there is an incredible experience that any trekkers hold a lifetime remembrance with heart full of joy.

(Alternative route choice for trekkers; We can trek Annapurna Base Camp passing through the famous Ghorepani Poonhill. Trekkers can amend Itinerary as per their convenience. )

Trip Features:

  • Annapurna Base Camp Trek make its way through the beautiful river, charming and popular villages, rocky landscapes, glorious atmosphere and the lands covered by Himalayas that creates a perfect trek.
  • Get welcomed by the most popular and alluring Ghandruk village that is settled with Gurung community which excites the travellers to comprehend the diversification of Nepali folklore with joy.
  • Make an appearance towards the Annapurna Base Camp (4,130m/13,546ft), uncover the charisma of immense mountains such as Annapurna I (8091 m), Annapurna South (7219 m), Machapuchhre (6993 m), Hiunchuli (6441 m) and many other snow-capped mountains.
  • Walk through beautiful river bridges, explore the wonderful rhododendron woodland and diverse vegetation.
  • Unfold the enormous mountains and make a way back taking a natural therapeutic hot shower at Jhinu hot spring.

     

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Select a package
Trip Code

AMT - TREK - 201
Best Season

Autumn & Spring
Trip Grade

Moderate 
Max Altitude

Annapurna Base Camp (4,130m/13,546ft)
Accomodation

Teahouses/Lodges
Transportation

Flight/Jeep or Bus
Meals

BB/Full Board
Group Size

Any

Quick Enquiry

Talk with Expert 9862790129/ 9851039058

Annapurna Trek

Trip Itinerary

DAY

Inclusions:

  • Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic).  All required transfers in Kathmandu too.
  • 4 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe)
  • A day sightseeing tour in Kathmandu by private vehicle (places of interest), highly experienced city tour guide, and all the entrance fees of UNESCO heritage sites.
  • Kathmandu to Pokhara and Pokhara to Kathmandu transportation (Flight/Private vehicle/Tourist coach – choose as per your budget and interest)
  • 2 Night’s accommodation in Lake side Pokhara in BB Plan (one can choose budget, standard and deluxe)
  • Pokhara to Ghandruk and Nayapul to Pokhara drive by private vehicle
  • Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary
  • Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in itinerary followed by 3 times tea/coffee per day. One can choose the meal from menu there.
  • A duffel bag, Trekking Map and trekking pole
  • A duffel bag, Trekking Map and trekking poleAnnapurna Conservation Area Project (ACAP) fee
  • TIMS (Trekker’s Information Manual System) permit
  • An experienced government certified local Trekking Guide
  • Required numbers of highly experienced trekking porters (2:1 ratio)
  • Staff’s foods, salary, insurance, accommodation, meals, transportation etc
  • General first Aid Kit
  • A certificate of appreciation (experience certificate) after completing the Trek
  • Farewell Dinner in Kathmandu with cultural program.
  • All government taxes and applicable paperwork

Exclusions:

  • International Airfare
  • Personal Travel Insurance (essential for high altitude trekking)
  • Lunch in Kathmandu
  • Personal expenses (bar, laundry, personal shopping, internet usages during the trek, hot shower during the trek, battery charge during the trek etc.)
  • Alcoholic beverage
  • TIPS for Staff

Equipment Checklist

Essential Equipments list for Annapurna Base Camp Trek

“Embarking on the Annapurna Base Camp trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.”

1. Clothing

Base Layers: Thermal tops and bottoms for warmth.

Mid Layers: Fleece jacket for insulation.

Outer Layer: Insulated down jacket (recommended for high altitudes).

Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.

Trekking Pants: Lightweight, quick-drying pants for daytime trekking.

Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.

Gloves: Waterproof insulated gloves and lightweight inner gloves.

Socks: Wool socks for cold weather and moisture-wicking socks for trekking.

Gaiters: To keep mud, snow, and debris out of your boots.

2. Footwear

Hiking Boots: Sturdy, waterproof boots with good ankle support.

Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.

3. Sleeping Gear

Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.

Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.

4. Backpack and Accessories

Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.

Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.

Rain Cover: For protecting your daypack from rain.

Trekking Poles: Helpful for stability and reducing stress on knees.

5. Hydration and Nutrition

Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.

Water Purification Tablets or Filter: To treat water on the trail.

Snacks: High-energy snacks like energy bars, nuts, and chocolates.

6. Personal and Miscellaneous Items

Headlamp with Extra Batteries: Essential for early morning treks or dark trails.

Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.

Sunscreen and Lip Balm: High SPF for sun protection.

Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.

Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.

Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.

7. Documents and Money

Passport and Permits: Passport, visa,TIMS card, and entry permit.

Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.

Frequently asked question (FAQ'S)

Annapurna Base Camp Trek is a moderate level of trekking route. Although There are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walking of 5 to 6 hours per day. That being said, the trek to Annapurna Base Camp Trek is doable and can be undertaken by travelers who have the right attitude and are physically fit.

The prime time for trekking Annapurna Base Camp is during Spring (March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.

Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies or as precaution against risks and financial losses that could happen while traveling, insurance is best.

All the equipment/accessories required for trekking will be arranged for you.You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.

Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.

Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.

We hire our staffs according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.

Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Annapurna Region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude places like Gorakshep the service will be limited.

Yes!! The Internet is accessible during the Annapurna Base Camp trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.

Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.

Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.

Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.

The permits required for Annapurna Base Camp Trek are:

  • Trekking Information Management System (TIMS) card
  • Annapurna Conservation Area Entry Permit(ANCAP)

According to the standard itinerary our Annapurna Base Camp trek is of 13 days from your arrival to Kathmandu to farewell at Airport. Normally on the 7th day of trek we will reach the base camp of Mt. Annapurna I which is at the altitude of (4,130m/13,546ft) from sea level. You will have time for a full day excursion and overnight stay at ABC. If you wish to amend the itinerary you have to contact our booking manager he will prepare the itinerary according to your needs.

We will start our trek from Ghandruk (1940m/6363ft) and ascend up to Annapurna Base Camp (4,130m/13,546ft). We have created Itinerary in proportion to proper accommodation so normally we don’t need oxygen on this trek. In case of altitude sickness we will descend immediately. If any altitude sickness symptoms are seen then we provide Diamox as a medication.

Useful Information

Overview:

The Annapurna Base Camp (ABC) Trek is one of the most iconic treks in the world, offering breathtaking views of the Himalayas, diverse cultural experiences, and a chance to follow in the footsteps of legendary climbers. It leads to the base of Annapurna (4,130 meters).

Key Highlights:

Stunning views of Annapurna I, Machhapuchhre (Fishtail), Hiunchuli, and Dhaulagiri.

Traditional Gurung and Magar villages.

Natural hot springs at Jhinu Danda.

Diverse landscapes, from terraced fields to alpine meadows.

ABC Trek: A Spiritual Journey to the Himalayas:

The Annapurna Base Camp (ABC) Trek is not just an adventurous trek; it is a deeply spiritual journey into the heart of the Himalayas. As you traverse through Gurung and Magar villages, and sacred landscapes, the trek offers more than breathtaking views—it provides a connection to the culture, spirituality, and serenity of the region.

Cultural Immersion:

Immerse yourself in the local lifestyle, traditions, and warm hospitality of the Gurung and Magar communities. This trek offers a mix of adventure, natural beauty, and cultural exploration, making it one of Nepal's most popular trekking destinations

Best Time to Visit:

Annapurna Base Camp trek is possible for whole year so we can organize your trip according your prefer schedule. The best time to trek is,

Spring (March–May): Blooming rhododendrons and clear skies.

Autumn (September–November): Mild weather and excellent visibility.

Visa Process at Airport:

In Nepal you can obtain on-arrival visa at Airport after complete the necessary form fill up. The cost is USD 30 for 15 days for tourist visa and USD 50 for 30 days. Digital payment are frequently unavailable so USD cash should bring to pay your visa fees quickly and easily.

Welcome in Airport:

Our staff will be waiting at TIA (Tribhuvan International Airport) with guest name at company signboard and transfer to hotel in private vechicle.

About SIM Card:

SIM cards are readily available at the airport and in the Thamel market. In Nepal, you can choose between two major network providers: Ncell and Nepal Telecom (NTC). We recommend opting for Ncell due to its extensive coverage, especially in remote areas.

To purchase a SIM card, you will need a copy of your passport and a passport-sized 

Annapurna Base Camp Package Price:

Our travel planner can customize the itinerary outline as per your duration of stay, purpose of holiday and your preference. Cost of the package also depends upon level of service (deluxe, standard & budget) and as per the group size. You can easily CONTACT US at any time for any queries. Safety, Quality, Sustainability and customer satisfaction is our first priority. 

Well trained guides, reliable porters, accommodation, meals, permits, transportation during trek, and we support local communities.

Trip Confirmation:

To confirm the trip 25% or full payment should be needed. The remaining amount can be paid at Kathmandu after your arrival. US Dollar cash and credit cards are accepted. Please note 4% transaction fee will be added for all credit card transaction. 

Money exchange facilities in Nepal:

In Kathmandu at Thamel or tourist famous city Pokhara you can easily exchange your money in currency exchange center or use your cards to cash out by AMT facility with minimum charge. 

Age Restrictions for Trekking in Everest Region:

If you are healthy and wiling there is no age restrictions for Annapurna Base Camp. Many young & old peoples from 5 years to 70 years old people have completed Annapurna Base Camp trek every year. This trip is less challenging compared with other trekking area like Everest Base Camp, Manaslu etc 

Physical Fitness:

Annapurna Base Camp is Moderately Challenging Trek, requiring good physical fitness and preparation. Need to walk daily 5-7hrs per day. Stretch regularly to improve flexibility, focusing on hamstrings, calves and hips. Yoga & balance exercises can enhance stability. Maintain a healthy diet and hydrate well. Consult a doctor if you have any medical conditions or concerns. 

Difficulty Level:

The trek is rated moderately difficult. It involves average 5-7hrs of walking on uneven terrain, with altitudes reaching up to 4,130 meters at Annapurna Base Camp.

Weather & Temperature: 

In Annapurna region it’s very hard to forecast the weather. Some days can be rain, fog, cold, hot etc. Night time temperature are significantly lower than day time temperature. Weather and temperature ranges are typically based on month & Season. We recommend trekkers to have sleeping bag about -10 degree Celsius.

About flight or drive from Kathmandu – Pokhara:

To begin the Annapurna Base Camp trek, you must first reach pokhara. There are two options to get there from Kathmandu: 5-6hr drive or a 30-Minute flight to Pokhara Airport.

Check Point:

  1. Nayapul; starting point for trek TIMS & ACAP permits are checked.
  2. Birethanti: Major checkpoint after Nayapul.
  3. Chhomrong: A key checkpoint & gateway to Annapurna Sanctuary.
  4. Sinuwa: Permits are sometimes checked.
  5. Himalaya or Deurali: Checkpoint before entering the Annapurna Base Camp.
  6. Annapurna Base Camp (ABC): Final Checkpoint, permits may be reviewed.

Bag and its weight:

  1. Checked Baggage: 15kg (33 lbs)
  2. Hand Carry: 5kg (11 Ibs)

 Therefore we recommend you pack within 20 kg weight limit or drop unnecessary items in hotels to avoid extra pay for weight.

Sleeping bag & Down Jacket Weight:

Approximately 1.7kg weight will be sleeping bag & 1.2kg weight will be down jacket.

Our potter have 70-80 little capacity duffle bag and he can carry 20/25/30 kg weight of two people.

Morning Trekking & Ending time:

Early morning we will wake up around 7:00 – 7:30 am and we will do shortly stretching our body. After breakfast at guesthouses we will start our joinery from 8:00 Am to evening 4/5:00 PM. After dinner our guide will explain about tomorrow timing and activates.

About Accommodation: 

In Kathmandu & Pokhara we offer a wide variety of accommodation options, ranging from 5-star to 2-star hotels. Guests can choose between Bed and Breakfast (BB) or Full Board plans based on their preferences.

During the trek, we use teahouses that provide clean and comfortable rooms with either private or shared bathrooms. 

We recommend that you bring personal items such as towels, soap, hand sanitizer, and other essentials for your comfort.

Food in Trek:

Multiple choices are available in guesthouses like Daal Bhat, Bread Eggs, Potatoes, Pasta, and Soup, MoMo etc. Hot drinks include coffee, hot Chocolate, Tea, Lemon drinks. Vegetarian meals are provided by teahouses.

Drinking Water:

Tap water can be found along the trek in guesthouses and water purification tablets should use to purify the natural water to make them safe to drink. You can buy boiled water from the teahouse to ensure safe drinking water as an alternative.

Hot Water for Shower:

Hot water are available in some guesthouse with extra cost. We don’t recommend to take shower in high altitude to avoid sickness.

Laundry Services:

Some guesthouses provide laundry services with extra charge. It’s very hard to dry clothes in cold regions so we recommend to pack enough clothes for whole trip.

Guide Service:
Our guides are certified by Government of Nepal with valid trekking guide licenses. They received training in mountain safety, first aid and customer service. They are familiar with local terrain, culture and weather condition. Our guides are fluent in Nepal. Our guide will play role as bridge between trekkers and local communities, promoting culture exchanges and understanding. They will arrange your lodges and food entire whole trip. 

Potter Service:

We will selected potter based on their Physical fitness, honesty and reliability. Our potter won’t be under age or old age. Work together with guides and fellow porters to ensure a smooth and enjoyable trekking experiences. Our potter will be always local people so that he can adjust with altitude. He will carry 20/25/30 kg according to situation. 

 Attitude Sickness Prevention:

Attitude sickness is possibility during this trek. Higher elevations has less oxygen available. To avoid altitude sickness trekkers are educated about symptoms and prevention strategies. Our guide encourage hydration, rest and provide guidance on managing symptoms. All we provide guides are received high altitude training from Kathmandu Environment Education Project (KEEP). We will continuous received updates from our guides and give them advice. 

Evacuation Procedures:

Guide and staff are trained in coordinating emergency evacuation from horse to mules or helicopter in the must needed case especially when clients needed to be hospitalized. Our Guide are 24hrs available for the service during the trek. 

Extra Money:

You should carry Nepali rupee to pay extra service which are not included in our itinerary like hot shower, battery charge, extra drink etc. For tips to guide & potter it’s based on level of service provided by them.

Permits Required:

1. ACAP Permit: Annapurna Conservation Area Permit

2. TIMS (Trekking’s Information Management System)

Packing Essentials:

Warm clothing (down jacket, thermal layers).

Trekking boots and socks.

Sleeping bag (rated for -15°C to -20°C).

Trekking poles, sunglasses, and sunscreen.

First-aid kit, water purification tablets, and snacks.Tips for Trekkers

Acclimatize properly to avoid altitude sickness (AMS).

Stay hydrated and eat a balanced diet during the trek.

Carry cash, as ATMs are scarce in the region.

About solo female travelers:

Nepal is safe and welcoming destinations for solo female travelers. To ensure a comfortable and supportive experience, we can arrange a professional female trekking guide upon request. 

During the trek, accommodating is typically in teahouse, which offer a cozy and communal atmosphere. Due to limited space, solo travels will share room with fellow trekkers of the same gender, providing an excellent opportunity to connect and share experiences with like-minded adventures.