Introduction:
Beautiful Arun Valley is a place sandwiched between Makalu Barun National Park and world’s highest Sagarmatha (Everest) National Park. Arun Valley to EBC trek is the best alternative of Everest region trekking which starts from rarely explored Arun valey and adjoins with a classic trail of Jiri to Everest Base Camp Trek.
Amazing Arun Valley is a place from where we can have amazing views of both Makalu and Everest Himalayan ranges. Arun Valley to Everest Base Camp Trek also provides few number of optional routes as per the preference of trekkers. Either the trek can end at Jiri Charikot Bazaar or end at Lukla (the entrance of Everest Base Camp). Continue up to Everest Base Camp and Kalapatthar as like this itinerary. As the Arun Valley to Everest Base Camp Trek itinerary is longer, the trekkers who wish to choose this option should have good physical fitness and prepare psychologically.
Trip Features:
- Trek start at the remote and beautiful Arun Valley continue to Everest Base Camp at 5,380 meters and Kala Patthar at 5,545 meters.
Book Now
AMT - TREK - 501
Spring & Autumn
Fairly Strenuous
Kala Patthar (5,600 m/18,373 ft)
Teahouses/Lodges
Flight/Jeep or Bus
BB/Full Board
Any
Trekking Map
Trip Itinerary
-
01Arrival in Kathmandu (1,400m/4,592ft) and transfer to Hotel.Meals BB/Full BoardHighlights Arrival in Kathmandu (1,400m/4,592ft) and transfer to Hotel.Accommodation Teahouses/Lodges
-
02Guided tour around world’s Heritage sites of Kathmandu.Meals BB/Full BoardHighlights Guided tour around world’s Heritage sites of Kathmandu.Accommodation Teahouses/Lodges
-
03Fly from Kathmandu to Tumlingtar & Drive to Kartikeghat (840m/2,755ft ) (45 min flight & 4 hrs drive).Meals BB/Full BoardHighlights Fly from Kathmandu to Tumlingtar & Drive to Kartikeghat (840m/2,755ft ) (45 min flight & 4 hrs drive).Accommodation Teahouses/Lodges
-
04Trek from Kartikeghat to Gothe bazaar (800m/2,624ft) (5-6 hrs walk).Meals BB/Full BoardHighlights Trek from Kartikeghat to Gothe bazaar (800m/2,624ft) (5-6 hrs walk).Accommodation Teahouses/Lodges
-
05Trek from Gothe Bazaar to Salpa Phedi (2,415m/7,921ft) (5-6 hrs walk).Meals BB/Full BoardHighlights Trek from Gothe Bazaar to Salpa Phedi (2,415m/7,921ft) (5-6 hrs walk).Accommodation Teahouses/Lodges
-
06Trek from Salpa Phedi to Guranse (3,075m/10086ft) (5-6 hrs walk).Meals BB/Full BoardHighlights Trek from Salpa Phedi to Guranse (3,075m/10086ft) (5-6 hrs walk).Accommodation Teahouses/Lodges
-
07Trek from Guranse to Guidel (1,640m/5,379ft) via Salpa pass (3,570m/11,710ft ) (6-7 Hhs walk).Meals BB/Full BoardHighlights Trek from Guranse to Guidel (1,640m/5,379ft) via Salpa pass (3,570m/11,710ft ) (6-7 Hhs walk).Accommodation Teahouses/Lodges
-
08Trek from Guidel to Khiraule (2,360m/7,741ft) (3-4 hrs walk).Meals BB/Full BoardHighlights Trek from Guidel to Khiraule (2,360m/7,741ft) (3-4 hrs walk).Accommodation Teahouses/Lodges
-
09Trek from Khiraule to Ghai Kharka (2,450m/8,036ft) via Surkie La pass (3,100m/1,0168ft) (5-6 hrs walk).Meals BB/Full BoardHighlights Trek from Khiraule to Ghai Kharka (2,450m/8,036ft) via Surkie La pass (3,100m/1,0168ft) (5-6 hrs walk).Accommodation Teahouses/Lodges
-
10Trek from Ghai Kharka to Pangbung (2,670m/8,758ft) (5-6 hrs walk).Meals BB/Full BoardHighlights Trek from Ghai Kharka to Pangbung (2,670m/8,758ft) (5-6 hrs walk).Accommodation Teahouses/Lodges
-
11Trek from Pangbung to Bupsa (2,350m/7,708ft) (5-6 hrs walk).Meals BB/Full BoardHighlights Trek from Pangbung to Bupsa (2,350m/7,708ft) (5-6 hrs walk).Accommodation Teahouses/Lodges
-
12Trek from Buspa to Surkey (2,400m/7,872ft) (5-6 hrs walk).Meals BB/Full BoardHighlights Trek from Buspa to Surkey (2,400m/7,872ft) (5-6 hrs walk).Accommodation Teahouses/Lodges
-
13Trek from Surkey to Phakding (2,652m/8,698ft) (4-5 hrs walk).Meals BB/Full BoardHighlights Trek from Surkey to Phakding (2,652m/8,698ft) (4-5 hrs walk).Accommodation Teahouses/Lodges
-
14Trek from Phakding to Namche Bazaar (3,440m/11,283ft) (5-6 hrs walk).Meals BB/Full BoardHighlights Trek from Phakding to Namche Bazaar (3,440m/11,283ft) (5-6 hrs walk).Accommodation Teahouses/Lodges
-
15Rest day at Namche Bazaar for acclimatization and excursion around the places.Meals BB/Full BoardHighlights Rest day at Namche Bazaar for acclimatization and excursion around the places.Accommodation Teahouses/Lodges
-
16Trek from Namche Bazaar to Tengboche (3,867m/12,684ft) (5-6 hrs walk).Meals BB/Full BoardHighlights Trek from Namche Bazaar to Tengboche (3,867m/12,684ft) (5-6 hrs walk).Accommodation Teahouses/Lodges
-
17Trek from Tengboche to Dingboche (4,358m/14,294ft) (5-6 hrs walk).Meals BB/Full BoardHighlights Trek from Tengboche to Dingboche (4,358m/14,294ft) (5-6 hrs walk).Accommodation Teahouses/Lodges
-
18Trek from Dingboche to Lobuche (4,928m/16,164ft ) (5-6 hrs walk).Meals BB/Full BoardHighlights Trek from Dingboche to Lobuche (4,928m/16,164ft ) (5-6 hrs walk).Accommodation Teahouses/Lodges
-
19Trek from Lobuche to Gorakshep (5,160m/16,925ft) & continue to Everest Base Camp (5,380m/17,646ft) then back to Gorakshep (6-7 hrs walk).Meals BB/Full BoardHighlights Trek from Lobuche to Gorakshep (5,160m/16,925ft) & continue to Everest Base Camp (5,380m/17,646ft) then back to Gorakshep (6-7 hrs walk).Accommodation Teahouses/Lodges
-
20Morning hike to Kalapathar (5,545m/18,187ft) and trek to Pheriche (4,243m/13,917ft) (5-6 hrs walk).Meals BB/Full BoardHighlights Morning hike to Kalapathar (5,545m/18,187ft) and trek to Pheriche (4,243m/13,917ft) (5-6 hrs walk).Accommodation Teahouses/Lodges
-
21Trek from Pheriche to Tengboche (4-5 hrs walk).Meals BB/Full BoardHighlights Trek from Pheriche to Tengboche (4-5 hrs walk).Accommodation Teahouses/Lodges
-
22Trek from Tengboche to Monjo (2,835m/9,299ft) via Namche Bazaar (5-6 hrs walk).Meals BB/Full BoardHighlights Trek from Tengboche to Monjo (2,835m/9,299ft) via Namche Bazaar (5-6 hrs walk).Accommodation Teahouses/Lodges
-
23Trek back to Lukla (5 hrs walk).Meals BB/Full BoardHighlights Trek back to Lukla (5 hrs walk).Accommodation Teahouses/Lodges
-
24Fly back to Kathmandu and transfer to Hotel.Meals BB/Full BoardHighlights Fly back to Kathmandu and transfer to Hotel.Accommodation Teahouses/Lodges
-
25Final departure. Drop to airport as per flight schedule.Meals BB/Full BoardHighlights Final departure. Drop to airport as per flight schedule.Accommodation Teahouses/Lodges
Inclusion:
Our travel planner can customize the itinerary outline as per your duration of stay, purpose of holiday and your preference. Cost of the package also depends upon level of service (deluxe, standard & budget) and as per the group size. You can easily CONTACT US at any time for any queries.
Exclusion:
Our travel planner can customize the itinerary outline as per your duration of stay, purpose of holiday and your preference. Cost of the package also depends upon level of service (deluxe, standard & budget) and as per the group size. You can easily CONTACT US at any time for any queries.
Equipment Checklist
“Embarking on the Arun Valley To EBC Trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.”
1. Clothing
Base Layers: Thermal tops and bottoms for warmth.
Mid Layers: Fleece jacket for insulation.
Outer Layer: Insulated down jacket (recommended for high altitudes).
Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.
Trekking Pants: Lightweight, quick-drying pants for daytime trekking.
Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.
Gloves: Waterproof insulated gloves and lightweight inner gloves.
Socks: Wool socks for cold weather and moisture-wicking socks for trekking.
Gaiters: To keep mud, snow, and debris out of your boots.
2. Footwear
Hiking Boots: Sturdy, waterproof boots with good ankle support.
Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.
3. Sleeping Gear
Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.
Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.
4. Backpack and Accessories
Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.
Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.
Rain Cover: For protecting your daypack from rain.
Trekking Poles: Helpful for stability and reducing stress on knees.
5. Hydration and Nutrition
Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.
Water Purification Tablets or Filter: To treat water on the trail.
Snacks: High-energy snacks like energy bars, nuts, and chocolates.
6. Personal and Miscellaneous Items
Headlamp with Extra Batteries: Essential for early morning treks or dark trails.
Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.
Sunscreen and Lip Balm: High SPF for sun protection.
Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.
Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.
Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.
7. Documents and Money
Passport and Permits: Passport, visa,TIMS card, and entry permit.
Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.
Frequently asked question (FAQ'S)
Arun Valley to EBC trek is considered as fairly strenuous trek due to longest trekking duration and remote rugged terrains. Although there are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walk of 5 to 6 hours per day. That being said, the Arun Valley To EBC trek can be done by travelers who have the right attitude and are physically fit.
The best season for Trekking Arun Valley To EBC is during Spring (March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.
The maximum height we will ascend during this trek is up to Kala Patthar (5,600 m/18,373 ft).
Yes!! The Internet is accessible during Arun Valley to EBC Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.
The permits required for Arun Valley to EBC Trek are:
- An entry permit into the Sagarmatha national park or conservation area.
- Trekkers' Information Management Systems (TIMS)
According to the standard itinerary our Arun Valley to EBC Trek is of 25 days from your arrival to Kathmandu to farewell at Airport. If you wish to amend the itinerary you have to contact our booking manager; he will prepare the itinerary according to your needs.
Yes!! It is possible to trek Arun Valley to EBC . Trekking to Tamang Heritage Trail requires stamina and good health conditions. If you are planning to trek Langtang Valley with Gosainkunda Lake without any experience then you can contact us prior to 20 days so that we can guide you through some exercises and diets you should consider for trek preparation.
Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies and as precaution against risks and financial losses that could happen while traveling, insurance is best.
All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.
Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.
Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.
We hire our staff according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.
Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.
Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.
Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Arun Valley to EBC trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude and remote places the service will be limited.
Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring power bank with you which will be helpful.