Introduction

Everest Base Camp Trek is the most phenomenal highest peak trek of the Nepal and whole world. Base camp of mighty Mount Everest  lies in Khumbu Region at an altitude of (5,364m/17,598 ft) and it's geographical location is (28°0′26″N 86°51′34″E). The maximum altitude we will ascend during this trek is up to Kala Patthar (5,644m/18,519 ft)(The viewpoint of Everest Base Camp Trek). The forested valleys, high passes, glaciers, different cultures, traditions, and many snowcapped mountains passing along the way and every footstep towards the Everest add the utmost significance to traveling history. The heavenly landscapes of the Khumbu region and the most admirable site in the entire Himalayas are one of the grounds for this peak to be famous among countries and peoples. The ancient culture and glory in the atmosphere equally describe the friendly nature of the people in this area which adds spice to the journey.

Everest Base Camp Trek Overview

Everest Base Camp trekking starts from The Tenzing Hillary Airport which is also known as Lukla airport and is situated at an altitude of (9,337 ft / 2,846 m)  from sea level. Guides, porters and several community people along the way assist trekkers. The charm of various group of people and elegance of beauty of nature all the way along makes the journey more fascinating. Then, you will find a beautifully crafted Himalayan town which is nestled along the crescent-shaped hill slopes which makes the walk more intense AKA 'Namche Bazaar'. It is considered as the administrative center and historical capital of the Khumbu region. Sherpa Museum at Namche Bazaar gives you insight of local culture and historical achievements like "Hall of fame" gallery of Sherpas who summited Everest, Photos of Edmund Hillary and Tenzing Norgay (first climbers to reach the peak).

Passing through the dynamic landscapes and thriving flora and fauna we can learn different Sherpa cultures and traditions on the major places like 'Tengboche', 'Dingboche' and 'Gorakshep'. It allows visitors to experience the warm welcome in different kinds of culture, ancient Tibetan crafts, get to know the traditional housing, clothing and enjoy the social gathering. The Sagarmatha National Park offers quality time to discover the colorful Rhododendron flowers, Juniper trees and a wide variety of wildlife including more than 118 species of birds, animals such as musk deer, the Himalayan tahr, the ghoral, the serow, and the Himalayan black bear. The rarely seen species such as snow leopard and red panda exists in this region. Hence, each enchanting step is direct toward the secret beauty of Mount Everest "Sagarmatha" in Nepali.

Trip Features:

  • The Everest Base Camp trek is one of the best trek in the world. The trek starts after catching a scenic mountain flight from Kathmandu to Lukla.
  • Kalapatthar is the highest point where you set foot on during EBC trek which is about 5,545 meter. Once you stand at the top of the viewpoint, the big Himalayas such as Mount Everest, Nupste, Changtse, Lhotse appears to be smaller. When the morning sunrise hits the mystic mountains, the astonishing view charms your heart and soul.
  • The unique culture and tradition of this place itself is an amazing thing that pleases the travellers. Tengboche monastery, the oldest Sherpa celibate monastery, traditional crafts, lifestyle of Sherpa and monks is one of the interesting portions you encounter during the adventure.
  • Flora and fauna in this route are intriguing and diverse then any other place. The forest in this area is a home for about 118 species of birds  Himalayan monal, blood pheasant, red-billed cough.  In addition some rare mammal species including musk deer, snow leopard, Himalayan black bear and red panda.

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Trip Code

AMT - TREK - 101
Best Season

Spring & Autumn
Trip Grade

Moderate Challenging
Max Altitude

Kala Patthar (5,600 m/18,373 ft)
Accomodation

Teahouses/Lodges
Transportation

Flight/Jeep or Bus
Meals

BB/Full Board
Group Size

Any

Quick Enquiry

Talk with Expert 9862790129/ 9851039058

Tour Map

Trip Itinerary

DAY

Inclusions:

  • Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
  • 3 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe)
  • A day sightseeing tour in Kathmandu by private vehicle, highly experienced city tour guide.
  • All the entrance fees of UNESCO heritage sites.
  • Kathmandu–Lukla–Kathmandu both way flight ticket.
  • Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary
  • Three meals per day (Breakfast, Lunch and Dinner) during the entire trek as per mentioned in itinerary followed by 3 times tea/coffee per day. One can choose the meal from menu there.
  • A duffel bag, Trekking Map and trekking pole Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed)
  • Sagarmatha (Everest) National Park Fee
  • TIMS (Trekker’s Information Manual System) permit
  • An experienced government certified local Trekking Guide
  • Required numbers of highly experienced trekking porters (2:1 ratio)
  • Staff’s foods, salary, insurance, accommodation, meals, transportation etc
  • General first Aid Kit
  • A certificate of appreciation (experience certificate) after completing the Trek
  • Farewell Dinner in Kathmandu with cultural program.
  • All government taxes and applicable paperwork

Exclusions:

  • International Airfare
  • Personal Travel Insurance (essential for high altitude trekking)
  • Lunch in Kathmandu
  • Personal expenses for bar, laundry, personal shopping, internet usages, hot shower and battery charge during the trek.
  • Alcoholic beverage
  • TIPS for Staff

Equipment Checklist

Essential Equipment list for Everest Base Camp Trek

“Embarking on the Everest Base Camp trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.”

1. Clothing

Base Layers: Thermal tops and bottoms for warmth.

Mid Layers: Fleece jacket for insulation.

Outer Layer: Insulated down jacket (recommended for high altitudes).

Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.

Trekking Pants: Lightweight, quick-drying pants for daytime trekking.

Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.

Gloves: Waterproof insulated gloves and lightweight inner gloves.

Socks: Wool socks for cold weather and moisture-wicking socks for trekking.

Gaiters: To keep mud, snow, and debris out of your boots.

2. Footwear

Hiking Boots: Sturdy, waterproof boots with good ankle support.

Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.

3. Sleeping Gear

Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.

Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.

4. Backpack and Accessories

Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.

Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.

Rain Cover: For protecting your daypack from rain.

Trekking Poles: Helpful for stability and reducing stress on knees.

5. Hydration and Nutrition

Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.

Water Purification Tablets or Filter: To treat water on the trail.

Snacks: High-energy snacks like energy bars, nuts, and chocolates.

6. Personal and Miscellaneous Items

Headlamp with Extra Batteries: Essential for early morning treks or dark trails.

Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.

Sunscreen and Lip Balm: High SPF for sun protection.

Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.

Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.

Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.

7. Documents and Money

Passport and Permits: Passport, visa,TIMS card, and Sagarmatha National Park entry permit.

Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.

Frequently asked question (FAQ'S)

The Everest Base Camp Trek is considered a moderate to challenging trek. It requires a good level of fitness, but it is not necessarily technical in nature. With proper preparation and training, most people should be able to complete the trek successfully. It is always a good idea to consult with a healthcare professional and discuss any concerns you may have before embarking on a trek of this nature.

The trek to Everest Base Camp typically takes around 12-14 days, depending on your pace and the route you take. This includes travel time to and from Kathmandu, and acclimatization days built into the itinerary.

The best time to trek to Everest Base Camp depends on your personal preferences and the type of experience you are looking for. The autumn season, from September to November, is the most popular time to trek, as the weather is generally clear and dry. The spring season, from March to May, is also a good time to trek, with warmer temperatures and clear skies.

Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies or as precaution against risks and financial losses that could happen while traveling, insurance is most.

All the equipment/accessories required for trekking will be arranged for you but you will have to pay the amount expended for arrangements. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.

Some essential items to pack for the trek to Everest Base Camp include warm clothing (including a down jacket), sturdy hiking boots, a hat and gloves, sunscreen, a first-aid kit, and plenty of water and snacks. It is also a good idea to bring a small backpack to carry your essentials during the trek.

Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.

It is not mandatory to hire a guide for the trek to Everest Base Camp, but it is highly recommended. A guide will be able to provide you with local knowledge, help you navigate the route, and assist you in case of any emergencies. They can also help you to get the most out of your trekking experience.

According to the standard Itinerary it takes about 14-15 days to trek to EBC and back. Absolutely you can amend it as you wish. The total distance you will trek during EBC is 130 Km. Each 65 Km to and from EBC. Generally those who can walk 5-6 hours per day can trek to EBC.

Yes!! Anyone can trek EBC without any trekking experience. Trekking to EBC isn’t that hard, you should have more stamina and good health conditions. If you are planning to trek EBC without any experience then you can contact us prior to 30 days so that we can guide you through some exercises and diets you should consider as preparation for Everest Base Camp trek.

Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.

We hire our sfaffs according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.

On the classic route there is no roadway but on the trekking route to Everest Base Camp from Tibet(North Side Everest Base Camp) the road way is available. Also, You can subscribe to Trekking and Heli return on EBC as Short trek to trek through classic trail which takes less time comparatively to roadway trek and gives you classic way trekking experience.

Yes!! The Internet is accessible during the EBC trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited wifi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.

Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Everest Region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude places like Gorakshep the service will be limited.

There is no age limit for trekking to Everest. The things that are to be considered are your health and fitness and agreement. We do not recommend childrens as it will be too hard and risky to trek with them.

There are two base camps on either side (North and South) of Mount Everest. South base camp is in Nepal at an altitude of (5363m/17598ft) above sea level and North base camp is located in Tibet at an altitude of (5514m/18093ft) above sea level.

Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.

The permits required for Everest Three Pass Trek are:

  • An entry permit into the Sagarmatha national park or conservation area.
  • Khumbu Rural Municipality Permit

Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.

Adventure Mountain Treks has good interconnection between various hotels, vehicle companies, domestic and international air services, and other travel and trekking service related companies in Nepal. We are always here to help you to make arrangements according to your needs. Just make sure to CONTACT US for any kind of help.

Useful Information

Overview

The Everest Base Camp (EBC) Trek is one of the most iconic treks in the world, offering breathtaking views of the Himalayas, diverse cultural experiences, and a chance to follow in the footsteps of legendary climbers. It leads to the base of Mount Everest (8,848.86 meters), the highest peak in the world.

Key Highlights

Spectacular Mountain Views: Panoramic views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and other peaks.

Sherpa Culture: Immersion in the unique culture of the Sherpa people, known for their mountaineering expertise and hospitality.

Namche Bazaar: A vibrant trading hub and acclimatization stop with stunning mountain scenery.

Tengboche Monastery: A spiritual and peaceful Buddhist monastery surrounded by mountains.

Sagarmatha National Park: A UNESCO World Heritage site with diverse flora and fauna.

EBC Trek: A Spiritual Journey to the Himalayas. 

The Everest Base Camp (EBC) Trek is not just an adventurous trek; it is a deeply spiritual journey into the heart of the Himalayas. As you traverse through Sherpa villages, ancient monasteries, and sacred landscapes, the trek offers more than breathtaking views—it provides a connection to the culture, spirituality, and serenity of the region.

Highlights of the spiritual aspects include:

1. Sacred Monasteries: Tengboche Monastery, the largest in the Khumbu region, is a significant spiritual landmark. It’s a place where trekkers can experience Buddhist rituals and seek blessings for their journey.

2. Prayer Flags and Mani Stones: Vibrant prayer flags flutter across trails, carrying prayers to the heavens, while intricately carved mani stones line the paths, symbolizing peace and compassion.

3. Cultural Immersion: The trek offers a chance to engage with the Sherpa community, whose deep-rooted spirituality and hospitality leave a lasting impression.

Best Time to Visit:

Everest base camp trek is possible for whole year so we can organize your trip according your prefer schedule. The best time to trek is,

Spring (March-May): Clear skies and blooming rhododendrons.

Autumn (September-November): Crisp weather and excellent visibility.

Visa Process at Airport:

In Nepal you can obtain on-arrival visa at Airport after complete the necessary form fill up. The cost is USD 30 for 15 days for tourist visa and USD 50 for 30 days. Digital payment are frequently unavailable so USD cash should bring to pay your visa fees quickly and easily.

Welcome in Airport:

Our staff will be waiting at TIA (Tribhuvan International Airport) with guest name at company signboard and transfer to hotel in private vechicle.

About SIM Card:

SIM cards are readily available at the airport and in the Thamel market. In Nepal, you can choose between two major network providers: Ncell and Nepal Telecom (NTC). We recommend opting for Ncell due to its extensive coverage, especially in remote areas.

To purchase a SIM card, you will need a copy of your passport and a passport-sized 

Everest Base Camp Package Price:

Our travel planner can customize the itinerary outline as per your duration of stay, purpose of holiday and your preference. Cost of the package also depends upon level of service (deluxe, standard & budget) and as per the group size. You can easily CONTACT US at any time for any queries. Safety, Quality, Sustainability and customer satisfaction is our first priority. 

Well trained guides, reliable porters, accommodation, meals, permits, transportation during trek, and we support local communities.

Trip Confirmation:

To confirm the trip 25% or full payment should be needed. The remaining amount can be paid at Kathmandu after your arrival. US Dollar cash and credit cards are accepted. Please note 4% transaction fee will be added for all credit card transaction. 

Money exchange facilities in Nepal:

In Thamel you can easily exchange your money in currency exchange center or use your cards to cash out by AMT facility with minimum charge. 

Age Restrictions for Trekking in Everest Region:

If they are healthy and wiling there is no age restrictions for Everest Base Camp. Many young & old peoples from 5 years to 65 years old people have completed Everest Base Camp trek every year.

Physical Fitness:

Everest Base Camp is challenging trek high altitude and long duration. Every day around 6 to 7 hours need to walk to cover 4/5km.We recommend to walk slowly to help with acclimatization.

Difficulty Level

The trek is rated moderately difficult. It involves long hours of walking on uneven terrain, with altitudes reaching up to 5,545 meters. Proper acclimatization and preparation are crucial.

Weather & Temperature: 

In Everest region it’s very hard to forecast the weather. Some days can be rain, fog, cold, hot etc. Night time temperature are significantly lower than day time temperature. Weather and temperature ranges are typically based on month & Season. We recommend trekkers to have sleeping bag about -10 degree Celsius.

About Flight from Kathmandu-Lukla-Kathmandu.

During peak seasons (mid-March to late May and September to late November), flights to Lukla operate from Ramechhap instead of Kathmandu due to high air traffic. Ramechhap is a 7-hour drive from Thamel, Kathmandu. In other months, flights operate directly from Kathmandu.

Passing through Sherpa village, trek is mix of deep cultural and spiritual experiences and physically challenges test your strength & endurance.

Check Point:

Monjo is the entrance to the Sagarmatha National Park at “Jorsale” check point where permits are checked. 

Bag and its weight:

Total weight should be 15kilos (33pounds) on your flight from Kathmandu- Lukla - Kathmandu with hand carry. So 4/5kilos on hand carry & 11/10kilos in checked bag. If your bag is more then they allowed weight you have to pay extra USD 2 to 5 USD per Kilogram. Therefore we recommend you pack within 15 kg weight limit or drop unnecessary items in Kathmandu hotel.

Sleeping bag & Down Jacket Weight:

Approximately 1.7kg weight will be sleeping bag & 1.2kg weight will be down jacket.

Our potter have 70-80 little capacity duffle bag and he can carry 20/25/30 kg weight of two people.

Morning Trekking & Ending time:

Early morning we will wake up around 7:00 – 7:30 am and we will do shortly stretching our body. After breakfast at guesthouses we will start our joinery from 8am to evening 4/5pm. After dinner our guide will explain about tomorrow timing and activates.

About Accommodation: 

In Kathmandu, we offer a wide variety of accommodation options, ranging from 5-star to 2-star hotels. Guests can choose between Bed and Breakfast (BB) or Full Board plans based on their preferences.

During the trek, we use teahouses that provide clean and comfortable rooms with either private or shared bathrooms. In Lukla, Phakding, and Namche, we ensure accommodations with attached toilets. However, in other locations along the trek, shared toilet facilities are available.

We recommend that you bring personal items such as towels, soap, hand sanitizer, and other essentials for your comfort.

Food in Trek:

Multiple choices are available in guesthouses like Daal Bhat, Bread Eggs, Potatoes, Pasta, and Soup etc. Hot drinks include coffee, hot Chocolate, Tea, Lemon drinks. Vegetarian meals are provided by teahouses.

Drinking Water

Tap water can be found along the trek in guesthouses and water purification tablets should use to purify the natural water to make them safe to drink. You can buy boiled water from the teahouse to ensure safe drinking water as an alternative.

Hot Water for Shower:

Hot water are available from Lukla to Namche Bazar with extra cost. We don’t recommend to take shower from Dingboche to avoid sickness.

Laundry Services:

We recommend to pack enough clothes .However, Namche bazar & Dingbouche we have acclimatization days, on that days you can wash your clothes. Some guesthouses provide laundry services with extra charge.

Guide Service:
Our guides are certified by Government of Nepal with valid trekking guide licenses. They received training in mountain safety, first aid and customer service. They are familiar with local terrain, culture and weather condition. Our guides are fluent in Nepal. Our guide will play role as bridge between trekkers and local communities, promoting culture exchanges and understanding. They will arrange your lodges and food entire whole trip. 

Potter Service:

We will selected potter based on their Physical fitness, honesty and reliability. Our potter won’t be under age or old age. Work together with guides and fellow porters to ensure a smooth and enjoyable trekking experiences. Our potter will be always local people so that he can adjust with altitude. He will carry 20/25/30 kg according to situation. 

 Attitude Sickness Prevention:

Attitude sickness is possibility during this trek. Higher elevations has less oxygen available. To avoid altitude sickness trekkers are educated about symptoms and prevention strategies. Our guide encourage hydration, rest and provide guidance on managing symptoms. All we provide guides are received high altitude training from Kathmandu Environment Education Project (KEEP). We will continuous received updates from our guides and give them advice. 

Evacuation Procedures:

Guide and staff are trained in coordinating emergency evacuation from horse to mules or helicopter in the must needed case especially when clients needed to be hospitalized. Our Guide are 24hrs available for the service during the trek. 

Extra Money:

You should carry Nepali rupee to pay extra service which are not included in our itinerary like hot shower, battery charge, extra drink etc. For tips to guide & potter it’s based on level of service provided by them.

Permits Required:

1. Sagarmatha National Park Entry Permit

2. Khumbu Pasang Lhamu Rural Municipality Permit

3. TIMS (Trekking’s Information Management System)

Packing Essentials:

Warm clothing (down jacket, thermal layers).

Trekking boots and socks.

Sleeping bag (rated for -15°C to -20°C).

Trekking poles, sunglasses, and sunscreen.

First-aid kit, water purification tablets, and snacks.Tips for Trekkers

Acclimatize properly to avoid altitude sickness (AMS).

Stay hydrated and eat a balanced diet during the trek.

Carry cash, as ATMs are scarce in the region.

About solo female travelers:

Nepal is safe and welcoming destinations for solo female travelers. To ensure a comfortable and supportive experience, we can arrange a professional female trekking guide upon request. 

During the trek, accommodating is typically in teahouse, which offer a cozy and communal atmosphere. Due to limited space, solo travels will share room with fellow trekkers of the same gender, providing an excellent opportunity to connect and share experiences with like-minded adventures.

Waste Management:

The president of the NMA (Nepal Mountaineering Association) warned that pollution, especially human waste, has reached critical levels. The problem of human waste is compounded by the presence of more anodyne waste: spent oxygen tanks, abandoned tents, empty cans and bottle. Before climbing the peak in Everest Region, NMA will take USD 500 deposit as “Garbage deposit”.