Introduction

The Everest Three Passes Trek is a challenging and rewarding trek in the Khumbu region of Nepal that takes you over the three highest passes in the area: Kongma La Pass (5,535 meters/18,159 feet), Cho La Pass (5,420 meters/17,782 feet), and Renjo La Pass (5,340 meters/17,520 feet). Along the way, you will also climb to the top of Kalapatthar (5,545 meters/18,187 feet) for breathtaking views of Mount Everest and the surrounding peaks. This trek offers a unique opportunity to explore the lesser-known areas of the Khumbu region, including the Nangpa La valley, the Sherpa village of Marlung, and the Monastery village of Thame. With its diverse landscapes, rich culture, and unparalleled views of the Himalayas, the Everest Three Passes Trek is a dream come true for adventurous trekkers.

Everest Three Pass Trek Overview

The trek begins with a scenic flight from Kathmandu to Lukla and continues through the beautiful Phakding village and the historical town of Namche Bazaar. From there, the route winds its way through the region in a clockwise direction, crossing the three high passes of Renjo La (5,370 meters), Cho La (5,420 meters), and Kongmala La (5,545 meters) before reaching the summit of Kalapatthar (5,545 meters/18,187 feet) and GokyoRi (5,483 meters/17,984 feet).

Along the way, trekkers will also visit the Gokyo Valley and the stunning Gokyo lakes, as well as the Ngozumpa Glacier. The stunning Gokyo valley is seen like a piece of heaven and the crystalline Gokyo lakes along with Ngozumpa Glacier appears to be magnificent. The special thing about this trek is we can unfold the panorama of the whole Khumbu region. Each small settlement in Khumbu region itself is the most captivating thing and the majestic beauty is unparallel with any other area.

The trek offers a unique opportunity to explore the diverse cultures and traditions of the Khumbu region, as well as its rich wildlife, including over 118 species of birds, endangered animals such as the Red Panda and Snow Leopard, and the Himalayan Tahr, Ghoral, Serow, and Himalayan black bear.

Trekkers will also have the chance to experience the warm hospitality of the local communities and to learn about their ancient Tibetan crafts and traditional housing and clothing. With its combination of stunning mountain views, rich culture, and diverse wildlife, the Everest Three Passes Trek is the ultimate adventure for trekkers in search of the ultimate trekking experience.

Trip Highlights:

 

  • Everest Three Passes Trek is more adventurous and physical demanding trip than any other trekking routes of Everest region. After a short take-off and landing from Kathmandu to Lukla(2,800m/9,184ft altitude), the journey begins.
  • The Three Passes trek is the utmost Everest experience as it ahead from north west to east in circular direction covering the three high passes. Namely – Renjo La(5,370m), Cho La(5,420m) and Kongmala La(5,545m) along with Kalapatthar (5,545 m) and  Everest Base Camp (5,380m).
  • Passing through Renjo La Pass (5,360m/17,581ft), Travellers get to enjoy at one of the highest settlements of Nepal, the beautiful Gokyo valley (4,750 m/15,580 ft) and GokyoRi (5,357 m) which the only place where we get to see astonishing view of the four highest Mountain in the world – Mt. Everest, (8,848m), Mt. ChoOyu (8,210m), Mt Lhotse (8,516m) and Mt Makalu (8,485m). Also the mesmerizing world's highest freshwater lake system, Gokyo lake makes everyone wonderstruck.
  • The traveller can explore one of the captivating sections of Himalaya such as Tengboche monastery, the oldest Sherpa celibate monastery, lifestyle of Sherpa and monks during the adventure. Here, the tradition, culture, arts and lifestyle is unlike any other places thus it exhilarate them to learn more about the community.
  • This route is home to a diverse range of Flora and Fauna than any other places. The forest in this area is a home for about 118 species of birds such as Himalayan monal, blood pheasant, red-billed cough, some rare mammal species including musk deer, snow leopard, Himalayan black bear and red panda.

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Select a package
Trip Code

AMT - TREK - 102
Best Season

Spring & Autumn
Trip Grade

Fairly Strenuous
Max Altitude

Kongma La Pass (5,535/18,159ft)
Accomodation

Teahouses/Lodges
Transportation

light/Jeep or Bus
Meals

BB/Full Board
Group Size

Any

Quick Enquiry

Talk with Expert 9862790129/ 9851039058

Trekking Map

Trip Itinerary

DAY

Inclusions:

  • Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic) including all required transfers in Kathmandu.
  • 3 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe)
  • A day sightseeing tour in Kathmandu by private vehicle, highly experienced city tour guide.
  • All the entrance fees of UNESCO heritage sites.
  • Kathmandu–Lukla–Kathmandu both way flight ticket.
  • Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary
  • Three meals per day (Breakfast, Lunch and Dinner) during the entire trek as per mentioned in itinerary followed by 3 times tea/coffee per day. One can choose the meal from menu there.
  • A duffel bag, Trekking Map and trekking pole Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed)
  • Sagarmatha (Everest) National Park Fee
  • TIMS (Trekker’s Information Manual System) permit
  • An experienced government certified local Trekking Guide
  • Required numbers of highly experienced trekking porters (2:1 ratio)
  • Staff’s foods, salary, insurance, accommodation, meals, transportation etc
  • General first Aid Kit
  • A certificate of appreciation (experience certificate) after completing the Trek
  • Farewell Dinner in Kathmandu with cultural program.
  • All government taxes and applicable paperwork

Exclusions:

  • International Airfare
  • Personal Travel Insurance (essential for high altitude trekking)
  • Lunch in Kathmandu
  • Personal expenses for bar, laundry, personal shopping, internet usages, hot shower and battery charge during the trek.
  • Alcoholic beverage
  • TIPS for Staff

Equipment Checklist

Essential Equipments list for Everest Three Passes trek

The Everest Three Passes Trek is one of the most challenging routes in the Everest region, crossing Renjo La, Cho La, and Kongma La passes. This trek requires essential gear for high altitudes, varying weather, and rough terrain. Here's a comprehensive equipment list to prepare for this rigorous adventure:

1. Clothing

Base Layers: Thermal tops and bottoms for insulation.

Mid Layers: Fleece jacket or a synthetic layer for added warmth.

Outer Layer: Insulated down jacket for extreme cold at high passes.

Waterproof Jacket and Pants: Lightweight, breathable, and waterproof outer layer.

Trekking Pants: Quick-drying pants for daytime hikes.

Warm Hat, Buff, and Gloves: Warm beanie, neck gaiter, and waterproof gloves with liners.

Socks: Thermal and moisture-wicking socks; consider bringing extra pairs.

2. Footwear

High-Quality Hiking Boots: Sturdy, waterproof boots with good ankle support and grip for snowy or rocky sections.

Camp Shoes: Lightweight sandals or slippers for camp comfort.

3. Sleeping Gear

Sleeping Bag: Rated for -15°C to -20°C, as temperatures can drop significantly at night.

Sleeping Bag Liner: Adds warmth and keeps your bag clean.

4. Backpack and Accessories

Daypack (30-40 liters): To carry essentials like water, snacks, camera, and clothing layers.

Duffel Bag: Durable and waterproof for the gear carried by porters.

Trekking Poles: Essential for steep ascents, descents, and crossing passes.

Rain Cover for Backpack: To protect against unexpected rain or snow.

5. Hydration and Nutrition

Water Bottles and/or Hydration Bladder: At least 2-3 liters capacity.

Water Purification: Tablets or filter, as potable water may not always be available.

High-Calorie Snacks: Energy bars, trail mix, chocolate, and dried fruits.

6. Personal Essentials

Headlamp with Extra Batteries: Necessary for early mornings or late evenings.

Sunglasses: High UV protection to prevent snow blindness.

Sunscreen and Lip Balm: SPF 50+ for sun protection at high altitudes.

First Aid Kit: Include altitude sickness medication, band-aids, blister care, pain relievers, and any personal medications.

Toiletries: Biodegradable soap, toilet paper, hand sanitizer, and wet wipes.

7. Navigation and Safety Gear

Map and Compass or GPS Device: For navigation, especially if trekking independently.

Whistle: For emergency signaling.

Multi-Tool or Knife: Useful for various repairs and emergencies.

8. Documents and Money

Passport and Permits: Passport, visa,TIMS card, and Sagarmatha National Park entry permit.

Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.

Frequently asked question (FAQ'S)

Everest three pass is considered as fairly-strenuous trek. This is the most demanding trek among Everest region treks as it crosses all of the three highest passes in Nepal. The highest altitude we will ascend during this trek is GokyoRi (5,483m/17,984ft). This trek can be done the one who is physically fit, have previous trekking experience above 4500m and can walk 6hrs per day.

The best time for trekking Everest Three Pass is during Spring (March, April and May) and Autumn (October and November). Spring is the time of festivals and celebration also during these seasons temperatures are mild, the weather is relatively stable, and the clear surrounding makes it possible to view mountains.

Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies or as precaution against risks and financial losses that could happen while traveling, insurance is best.

Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.

Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.

Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.

Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Everest Region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude places like Gorakshep the service will be limited.

Yes!! The Internet is accessible during the Everest Three Pass Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited wifi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.

We hire our sfaffs according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.

As we know Everest Base Camp Trek has left a mark on world trekking history as it is the trekking up to world highest mountain Everest’s base camp. There is no restriction in selecting any of the trek but we recommend you to do Everest Base Camp Trek if you are a rookie. Technically Everest Three Pass Trek requires more effort and stamina then Everest Base Camp Trek so it is better to choose Everest base camp trek if you don’t have any experience else you can choose Everest three pass trek. Thus, It is up to you to consider, if you need any help regarding this kind of issue you can contact us.

Doing this trek anticlockwise is up to now the most practiced route in keeping with the acclimatize level and secure direction to the passes. Beginning from Kongma la and finishing at Renjo la will gradually take you alongside Everest Base Camp. Kalapatthar, Chola bypass, Gokyo lakes, Gokyo Ri and Renjo la bypass respectively. As for acclimatization, taking an extra day in Dingboche (4410m/14468 ft) and heading to Kongma la(5480m/17979 ft) through Chhakung (4600m/15091 ft) is flawlessly planned for excessive altitude walk. In case you begin the 3 passes from Renjo la the alternative way, you would have acclimatization at (3700m/12139ft) in Lumde and go the (5360m/17585ft) high pass with quite a few ascend, which is a whole lot tougher than the anticlockwise route.

As we know Everest Base Camp Trek has left a mark on world trekking history as it is the trekking up to world highest mountain Everest’s base camp. There is no restriction in selecting any of the trek but we recommend you to do Everest Base Camp Trek if you are a rookie. Technically Everest Three Pass Trek requires more effort and stamina then Everest Base Camp Trek so it is better to choose Everest base camp trek if you don’t have any experience else you can choose Everest three pass trek. Thus, It is up to you to consider, if you need any help regarding this kind of issue you can contact us.

  • Kongma La Pass (5,535/18,159ft)
  • Cho La Pass (5420m/17,782ft) and
  • Renjo La Pass (5,340m/17,520ft)

Everest Three Passes Trek is a more adventurous and physically demanding trip than any other trekking routes of Everest region which offers all the best of khumbu region. Generally, The standard trekking Itinerary for three pass trek is of 20 days from arrival to departure. This trek can be done clockwise or anti clockwise. The highest altitude you will be during this trek is Kongma La Pass (5,535/18,159ft) and you have to trek 6-7 hrs per day.

The permits required for Everest Three Pass Trek are:

  • An entry permit into the Sagarmatha national park or conservation area.
  • Khumbu Rural Municipality Permit