1. Altitude Sickness/Acute Mountain Sickness (AMS)
Normally, within 12-24 hours after ascending a certain height (1,500 to 2,500 meter above sea level) altitude sickness symptoms like fatigue, loss of appetite, dizziness, sleep problems, shortness of breath, and loss of energy can be seen. The main reason for altitude sickness is rapid ascending to high altitude. In case of any altitude sickness symptoms we will descend immediately for acclimatization and apply medication.
Measures for preventing and treating Acute Mountain Sickness:
- Avoid rapid traveling to high altitude.
- In case of any symptoms stop and rest where you are for at least 24 to 48 hours.
- Avoid strenuous exercise.
- If you feel sick, take an anti-sickness medicine, such as promethazine/diamox.
- Make sure you're drinking adequate amount of water.
- Avoid smoking and drinking alcohol.
- Eat light but high in calorie diet food.
2. Food And Accommodation
In Nepal most of the treks are Tea House Trek. Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout famous trekking routes. They offer quality food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude and remote places the service will be limited.
3. Guides
We provide Qualified, Well experienced, Knowledgeable and Reliable climbing/trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.
4. Domestic & International flights, Hotel bookings and other Services
Adventure Mountain Treks have good interconnection between various hotels, vehicle companies, domestic and international air services, and other travel and trekking service related companies in Nepal. We are always here to help you to make arrangements according to your needs. Just make sure to CONTACT US for any kind of help.
5. Travel Insurance
It is uncertain that you will not feel sick or get into any accidents during the trip. So, to cover the possible financial losses that could happen on sudden and unforeseen medical emergencies or any accidents while climbing/trekking, It is recommended to have travel insurance during the trip.
6. Trip Cancellation & Refund
Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip Cancellation Terms procedure.
7. Expedition/Peak Climbing Gears
We need different types of gears for peak climbing and expeditions. You may be curious and searching for detailed info about the gears or accessories you need for peak climbing. So, We have created the list. The general checklists are included in the package; we will take care of that. You only have to prepare on personal checklists.
General Items:
Belay Device,
Fix and Main Rope,
Rock Piktung,
Sabel,
Tape Sling,
Snow Bar,
Ascender/ Jumar and
All Camping and Kitchen Equipment.
Personal Items:
Crampons,
Carapina,
Descender /Finger 8,
Gloves,
Guggless,
Higu Thermos,
Climbing Boots,
Rucksacks,
Sticks,
Water Bottle and
Waterproof Trouser.
For trekking we have different checklist:
Trekking Checklist
