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Mountain climbers are at threat of developing altitude sickness (also known as mountain sickness), which may be harmful or even lethal if its symptoms are ignored. It is caused by gaining altitude too fast, which doesn't allow the body enough time to accommodate to receding oxygen and changes in air pressure, causing hypobaric hypoxia (a lack of oxygen reaching the tissues of the body).

The initial symptoms of altitude sickness can include:

  1. Headache
  2. Lethargy
  3. A drop in performance
  4. Lack of coordination
  5. Insomnia
  6. Appetite loss
  7. Dizziness
  8. Nausea
  9. Vomiting.

The only way to truly prevent altitude sickness is time. The more quickly you elevate to a higher altitude the less time your body has to adjust, so the symptoms will worsen if you don’t have a day or two to get used to these conditions. After about 12-24 hours your body can adapt itself to the effects of the high elevation. Again, it’s important to give yourself a proper time to adjust before doing any intense physical activity trekking. That’s why most people take two weeks or more to hike to Everest Basecamp even though the entire trek is less than 50 miles.

Here are some other ways to avoid Altitude Sickness:

  1. Drink plenty of Waters
  2. Avoid Drastic gain in Altitude
  3. Eat Plenty of food for energy
  4. Climb High Sleep Low

Trekking accommodation can be organized in different ways in Nepal. Supported by crew team and necessary logistic supplies on a full board basis and other way staying at the teahouse for food, accommodation along the trek. These three types of trekking are ever most popular trekking arrangement in Nepal and besides some groups may also have partial service-based support of a guide, porters, and staying at local lodge. Adventure Mountain Nepal Pvt. Ltd. has been providing important information based on different types of trekking. For more details visit our blog Types of Trekking in Nepal (Tea House, Camping & Home Stay)

The country of Nepal has always remained broadly temperate with its four main seasons centering across the monsoon and summer. When travelers have to consider the best time to make a visit to the country, they should make sure to consider the schedule of most of the visitors and prioritization of mountains’ visibility. To know more visit our blog Best Time to Visit Nepal.

The seasons of autumn (September to November) and spring (March to May) are considered to be the best seasons for the visiting Nepal. These seasons allow the trekkers to enjoy the favourable climatic conditions in the country that add to their trekking experience. The weather is quite stable during these periods but you need to be prepared for any situation. Trekking to high altitude regions in the Himalayas like Everest, Annapurna, Langtang and other regions might give you cold feet. Trekking to higher altitudes, the temperature reduces at the rate of 0.5 degree Celsius per 100 meters of ascent. The Himalayan trails are obviously colder and can even drop below the freezing temperature during the nights. So, make sure to Pack your backs with Warm clothes and protect yourself from shivering cold at night.

Your guide while visiting Nepal would mostly be local people. By hiring them, you’re providing a job—and when local guides are well paid, they often give back to their communities, boosting the overall development of the country. They are someone with an experience, wisdom and expertise to share, be it in the form of personal adventure or identifying indigenous local wilderness of flora and fauna. Nepal has different types of guides; culture and tour guides, trekking guides, yoga-trekking guides, peak climbing guides, birding guides, safari guides, rafting guides, kayaking guides, paragliding guides/instructors, and mountain biking guides. Regardless of the activities you'll be doing in Nepal, a guide should have certain qualities. The ideal guide will be passionate about guiding, friendly toward others, and makes every visitor feel comfortable and confident. They are environmentally keen, flexible to change your itinerary if necessary, properly-trained in emergency protocol.

If you live elsewhere other than the Himalayas, it will be difficult to get your legs ready for higher altitudes. After all, it won’t get much higher than Nepal. This is why we must be clear upfront: Unless you have ever hiked at a higher altitude before, it will be nearly impossible to get a 100% ready for your adventure. If that sounds harsh to you, then calm yourself because no one is 100% ready before their first trek. We don’t recommend you to dare attempting the most steep and rugged mountains on your first go. You are trekking. You are supposed to take it easy to your body. Taking it easy is a rule of thumb when you want to prevent altitude sickness while out in Nepal. It doesn’t matter how fit you are, once you step your foot on the trails, you have to go with your own pace. But of course, the fitter you are, the trek will be easier. Easier here doesn’t mean trekking is a piece of cake. So, let’s get fit. You should have a habit of going a hike to different hills.

Many different ethnic groups coexist in the country, each with their own perplexing customs. In the Kathmandu Valley, where they blend the most, there’s a high degree of flexibility of different clothes and lifestyles – a fact that traveller’s sense, and may often abuse. However, ethnic groups are quite petty, and foreign ways may cause offence.

Putting your hands together and greeting Namaste with a smile as they return your gesture with genuine smiles of acceptance. Nepali people are some of the friendliest people in the world which is one of the many reasons visitors keep coming back. City life looks modern with all the trappings of novelty, but cultures and traditions remain the same as they were centuries ago. Once a tourist begins to know the place and its people, he is no longer a stranger - he is a valued guest.

Teahouse trekking or lodge trekking is obviously a popular way to enjoy a trek in Nepal for both western and Nepalese people. In this trek, individuals get both accommodation facilities and meals in a teahouse.

In Nepal, teahouse trek acts like the popular trekking along with a large number of trails by stopping each night to have meals and sleep at any local teahouse. Meals depend mainly on the individual menus of a teahouse, which are usually the simple and basic meals consumed by the local people. Teahouses form a great place to meet and interact with local people and be a part of local culture and local hospitality.

Everest Base camp Trek, Visit famous Pashupatinath Temple, Paragliding, Bungee Jumping, River Rafting in Upper Seti River, Boating at Phewa Lake, Mount Everest Helicopter tour, Witness breathetaking sunrise at Nagarkot,, Explore Bardia and Chitwan National Park and many more.

There are a lot of mind blowing activities to do in Nepal as it is a land of diverse geography with breath taking scenic beauties and trekking regions that offers adventures in every step.

Located amidst the world’s largest mountain ranges of the Himalayas and the bio-diverse forests, the country offers a thrill to all the adventure junkies. Beautiful and snowy high mountains like the Annapurna ranges, Mount Everest are standing tall in the country where Annapurna Base Camp trek and Everest Base camp trek is a stunning opportunity to relish the giant monument.

Besides that, tourists can include visiting the central zoo, enjoying the boat rides, visiting museums, enjoying bird watching, taking a panoramic airplane ride over the Himalayas mountain ranges, watching the sunset from hilltops, caving, visiting the Hindu temples, and Buddhist sacred places, or get lost in the Nepalese folk culture all along.

With so many things to do in the country, a trip to Nepal is worth considering at least once in your lifetime. For the detailed look at the things people can enjoy in Nepal visit our blog Top Things to do in Nepal.

The country of Nepal has always remained broadly temperate with its four main seasons centring across the monsoon and summer. When travellers have to consider the best time to make a visit to the country, they should make sure to consider the schedule of most of the visitors and prioritization of mountains’ visibility.

Nepalese Himalayas terrain provides a large number of stunning trekking options and routes to individual travelers. Indeed, it is unfair to give a name of only one trek conducted in Nepal as the best one. However, the best mountain treks in Nepal for a person may be according to his or her own preferences on features offered by particular trekking available in the country.

  1. Trek to the Everest Base Camp
  2. Trek to the Annapurna Circuit Region
  3. Trek to the Manaslu Circuit Area
  4. Trek to Ghorepani Poon Hill
  5. Trek to the Langtang Valley Region

For more information You can visit Most Popular Trekking Trails in Nepal

In three days, tourists can experience the highlights of Kathmandu and come away with an appreciation of the rich cultural heritage of this ancient city. But many believe that the real Nepal lies outside the busy, congested city, in the hills, mountains, rivers and lush farmland, forests and jungles.

To experience these natural attractions, a one week trip will enable you to go on a short trek, river trip, or visit some renowned places near Kathmandu. Two weeks will grant a longer trek, a trip to a national park for wildlife safari, or a mixed traditional, cultural and nature tour. To really have the best experience of Nepal, plan for three to four weeks; this period will be enough time to complete a serious trek, such as the remote and under-visited Makalu Base Camp or Annapurna Base camp trek to Everest Base Camp trek, and have some extra time left to exploit culture, jungle and other adventurous activities such as rafting, bungee, honey hunting, fishing, paragliding etc.

Nepal is loaded with a lot of trekking landscape, ranging from short and easy trek to strenuous and lengthy ones. There are variety of trekking routes for the trekkers with different level of challenges. You can choose any of the trekking packages according to your experience. Nepal comprises of 8 out of the 14 highest peaks in the globe. Including the highest peak named Mt. Everest. Other Himalayan peaks like Annapurna, Ama Dablam and Machhapuchhre are some major attractions for adventure seeking travellers coming for trekking in Nepal. Along with the existence of dazzling mountains, Nepal provides you with multiple viewpoints which not only provides you with the best veiw point but also helps to boost the beauty of the mighty Himalayas. Nepal welcomes a large number of visitors through its awesome scenery, assorted cultures and welcoming nature.

The level of difficulty while trekking in Nepal depends on the trails you wish to trek. Some trek are very easy and some can but harsh and difficult. If you are a beginner then we recommend you to try an easier trekking trails before you try a hard one. Langtang valley trek, Ghorepani Poonhill trek, Mera peak climbing are a easy level trek for beginners.

There are mainly two season which are considered to best for trekking in Nepal. They are notably called trekking season only by the trekkers. Spring (March, April, May) and Autumn (September, October, November) are the best season if you wish to enjoy the perfect beauty of natural beauty of Nepal. You may visit our blog Best Time to Visit Nepal if you wish to know more in detail.

Nepal is diverse in many ways. Magnificient natural riches combining with a vibrant culture and sense of history. Ten of the World’s 14 highest mountains lies in the Himalayas range of the country offering a thrilling and adventurous setting for hiking and mountaineering. Apart from that Nepal holds some of the best white water downhill stream perfect for rafting.

With its vast range in altitudes, Nepal has an incredible variety of plants and animal species. The national parks in the Terai region (Chitwan and Bardiya) encompass lowland forest and grassland which shelters a rich variety of wildlife.

Also, the ancient culture and traditional architecture of the world heritage sites of Kathmandu valley boasts no less than seven world heritage sites. Nepal is famous for its beautiful domed shaped monasteries as well as the birthplace of Lord Buddha, Lumbini.

If you are an adventure lover you must be familiar with the beauty of Nepal and its Culture. Nepal is a country in the lap of the Himalayas. Being part of the Indian Subcontinent and is considered to be in the region of South Asia. Although, Nepal is not in Southeast Asia but is a popular tourist destination for various reasons. Nepal is one of the favourite countries for Tourism. Geographically, Nepal is a small landlocked country, fully enclosed by India on three sides, and the huge mass of China to the north. West to east, Nepal is approximately 800 Km or 500 miles across. Nepal’s width is in the range of 90 to 150 miles.

You have to decide the exact or approximate numbers of hours you have to spend in either of the countries and later on, have to check the flight schedule, so that you may choose the dates of your entry and departure. Your exact staying duration in Nepal, Bhutan or Tibet will decide the total cost involved in your tour package. We calculate the duration based on exact numbers of nights you spend.

If you are an Indian citizen, you only require a valid passport. However, every other nationality requires a visa for entering any of the countries along with the passport.

We provide you almost everything to you to make your comfortable trek and tour journey. These include horses, elephants, planes, rickshaws, motorbikes, buses, mountain bikes and cars, along with going by own foot. Along with AC and deluxe buses, you may also opt to make your journey via jeeps in case you have to go various rough terrains. If this is not enough, you may even travel via domestic flights depending on specific itineraries.

We provide you a wide range of accommodation facilities for our trekkers and travelers worldwide, which may range from simple tents to beautiful palaces. In case you arrive for any cultural tour, you may even find options related to budget or deluxe accommodation facilities. Deluxe accommodation facilities consist of both modern and heritage star properties, while budget ones have 3 or 4 star type of properties.

Regardless you choose any deluxe or a budgeted accommodation facility, you will always find hotel rooms in clean condition with private yet cleaned bathrooms and friendly facilities management.

If you opt to visit Nepal to experience adventurous tour, you will expect to get a fully supported camp facility in combination with a few simple yet friendly teahouses or local lodge facilities. Teahouses are of local owned facilities and because of this; they give valuable contributions to the local economy of the trekking areas.

Our team of professional and experienced trekkers uses a suitable grading system to decide the right trek based on your requirements. These are

  • Gentle treks require you to walk for maximum 6 hours in a day and the height of the mountain peaks would remain within 3000m altitude.
  • Moderate treks involve relatively longer days to walk i.e. about 7 to 8 hours in a day and the height may be of 4000m or more.
  • Difficult treks involving some days with maximum 10 hours of walk and may go to maximum 5,000m height.

We provide you only top quality of trekking equipment to our travelers. These are sleeping bags, good quality tents and comfortable mattresses. Even during most of the treks, we provide porters to carry the necessary gear in a comfortable manner.

Individuals want to book a tour simply has to fill out the respective booking form and submit it. Later on, our staff will connect you via email and lets you to complete the process involved as well as advise you the necessary details related to the terms and conditions of making payment.

In Nepal, you will find many places, where you may go with either of the two options. However, hiring a professional guide gives you relatively more enjoyment, as you do not bother about your logistics, do not bear the risk of getting lost and get proper care in case of any emergency on your Himalayan tour.

We provide you with each of the adventurous, cultural, religious and other trek/trip options under a single roof. In this way, you only have to give call to us to get information about various options related to exploring the Himalayan region.

Yes, because we navigate through more than hundreds of trips/treks to find out the one that matches perfectly with your schedule, budget, activity level and the chosen destination. In this way, you will obviously get a customized tour package to enjoy in the Himalayan mountain regions.

We design each of the treks/trips in the form of off-the-beaten trek journeys. Our team does almost everything to let you to experience the culture followed by local people and to be the part of local practices.

No, but you have to carry a few light packing items of the day, which may include camera, water bottle, an additional layer of clothes, rain coat, sun glasses, snacks and wind breaker. This is because; pack animals or porters will carry only your heavy gears.

Yes, if you have enough good health and undergo physical exercises regularly, such as tennis, jogging and long walks, you may go for any trip organized by our team.

Mountaineering is also known as mountain climbing is adventurous challenging sport. It engages activity like walking, hiking, backpacking and climbing.

Types of Mountaineering Activities in Nepal


You may do two types of mountaineering activities in Nepal:

  • Mountain climbing
  • Peak Climbing

However, it is essential for you to get the necessary trekking/mountaineering equipment’s, as per the recommendations given by the professional guide. To learn more about equipment’s, click here.

Expedition in Nepal

Expedition is a challenging Mountaineering Activity. If you are planning for the Expedition then Nepal is the best country. Nepal has eight out of 14 eight thousanders mountains including the world highest Mount Everest.

Expedation in Nepal

Expedation in Nepal

Peak Climbing In Nepal

Peak climbing is very easy and safe Mountaineering Activity comparing with Expedition. While doing Peak Climbing in Nepal, we reach to maximum elevation of 6,500 meters from the sea level. We normally climb couple of days from the Base camp.

Peak climbing in Nepal

Mostly done Peak Climbing Packages in Nepal :

Similar Activities

Trekking In Nepal

Trekking is also similar to mountaineering activity but we reach less elevation than peak climbing or expedition and it takes quite less days. Trekking is normally done below elevation of 5,500 meters from the sea level.

trekking in nepal

Mostly done Trekking Packages in Nepal :

Hiking In Nepal

Hiking is simple, easy and very short activity done in Nepal. Hiking is done in 1-2 day itinerary. Nepal has thousands of wonderful places to do hiking. There are about 100 of places just nearby the capital City, Kathmandu.

Hiking in Nepal

Mostly done Hiking Packages in Nepal:

Numbers of days, you have to spend in Nepal depends primarily on your selected routes and the scenic beauties you want to view. This means, you may opt for a few long days of more than 20 days, such as Everest Base Camp or Annapurna Circuit trek or may choose short trek of three days, like the Poon Hill Trek.

Cold weather may depend on the place you opt to visit and the season, during which you schedule your trip to Nepal. Not all of the treks require you to go very high, but in some cases, you have to do so. If you have to travel to high altitudes, you should essentially have warm clothes irrespective of the season you choose to visit.

You may experience quite random effect of altitude and it may or may not relate to your physical fitness. In this case, you may opt to avoid altitude sickness by over-do it activity. You may experience effects of altitude after you cross 3,000m and once you go at such height, you should take wise decision to ascend only 300 to 400 meters in a day.

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Everest Base Camp Height

Mount Everest Base Camp is suited at 5,380 meters (17,600 ft ) height from the Southern side of Nepal. This is the most famous route for EBC trek. Hundreds of travelers visit Everest Base Camp every year from south side of Nepal. For more information, Click here.

Another popular route is from Tibet. i.e., Everest Advanced Base Camp which reaches to height of 6340 meters from the sea level. Initially the trek starts from Lhasa by train or by air. For more information, Click here.

People also go Mount Everest by Helicopter tour. Some may have less time or some issues for a trek walk. Heli-tour can be the easiest and less time consuming option for those. For more information, Click here.

Everest Base Camp height

Mount Everest Base Camp tour Packages

mount everest base camp trek

Cost to climb Mount Everest Summit:

Cost to climb Mount Everest : US $ 20,000

  • It costs around 9,000$ for other expenses like: flight, accommodation, food, camping, guide-porter,insurance,etc.
  • It costs 11,000$ USD for Royalty fee – Nepal Government. | Compulsory.

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