Arun Valley to EBC Trek

Trek start at the remote and beautiful Arun Valley continue to Everest Base Camp at 5,380 meters and Kala Patthar at 5,545 meters

Trip Code
AMT - TREK - 501
Best Season

Spring & Autumn

Trip Grade

⭐⭐⭐⭐

Max Altitude

Kala Patthar (5,600 m/18,373 ft)

Accomodation

Teahouses/Lodges

Transportation

Flight/Jeep or Bus

Meals

BB/Full Board

Group Size

Any

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Arun Valley to EBC Trek Intro

Beautiful Arun Valley is a place sandwiched between Makalu Barun National Park and world’s highest Sagarmatha (Everest) National Park. Arun Valley to EBC trek is the best alternative of Everest region trekking which starts from rarely explored Arun valey and adjoins with a classic trail of Jiri to Everest Base Camp Trek.

Amazing Arun Valley is a place from where we can have amazing views of both Makalu and Everest Himalayan ranges. Arun Valley to Everest Base Camp Trek also provides few number of optional routes as per the preference of trekkers. Either the trek can end at Jiri Charikot Bazaar or end at Lukla (the entrance of Everest Base Camp). Continue up to Everest Base Camp and Kalapatthar as like this itinerary. As the Arun Valley to Everest Base Camp Trek itinerary is longer, the trekkers who wish to choose this option should have good physical fitness and prepare psychologically.

Trip Features:

  • Trek start at the remote and beautiful Arun Valley continue to Everest Base Camp at 5,380 meters and Kala Patthar at 5,545 meters

Day by Day Itinerary

Day 01: Arrival in Kathmandu (1,400m/4,592ft) and transfer to Hotel.

As soon as you reach Kathmandu, you will picked and taken to the Hotel as per your choice accommodation and according to them they prefer to offer BB Plan for your stay in cities so that you can choose various tastes of dishes in different restaurants around the city.

Day 02: Guided tour around world’s Heritage sites of Kathmandu.

We will take you for a tour around the world’s Heritage sites of Kathmandu. Your accommodation will be in the Hotel/Resort with Breakfast.

Day 03: Fly from Kathmandu to Tumlingtar & Drive to Kartikeghat (840m/2,755ft ) (45 min flight & 4 hrs drive).

Fly from Kathmandu to Tunlingtar and drive to Kartikeghat which is at an altitude of 2755 ft. The flight takes almost 45 min and the drive will be about 4 hours. Stay will be in the Tea house will full board meal which includes breakfast, lunch and dinner.

Day 04: Trek from Kartikeghat to Gothe bazaar (800m/2,624ft) (5-6 hrs walk).

Trekking begins from Kartikeghat to Gothe bazaar at 2624 ft altitude which is 5 to 6 hrs walk with accommodation in Tea House will be made available. Meal includes full board.

Day 05: Trek from Gothe Bazaar to Salpa Phedi (2,415m/7,921ft) (5-6 hrs walk).

Continue to trek from Gothe Bazaar to Salpa Phedi at 7921ft for 5 to 6 hr walk. Accommodation at Teal house and Full board meal.

Day 06: Trek from Salpa Phedi to Guranse (3,075m/10086ft) (5-6 hrs walk).

Trek further continues to Guranse at 10086 ft height with 5 to 6 hours walk and say in Tea house with full board meal.

Day 07: Trek from Guranse to Guidel (1,640m/5,379ft) via Salpa pass (3,570m/11,710ft ) (6-7 Hhs walk).

Now, our team will take you trek to Guidel 5379 ft via Salpa Pass 11710 ft with 5 to 6hrs walk. Stay at the tea house and full board meal.

Day 08: Trek from Guidel to Khiraule (2,360m/7,741ft) (3-4 hrs walk).

Guide to Khiraule trekking at the height of 7741 ft need 3 to 4 hours walk. Accommodation will be Tea House and full board meal.

Day 09: Trek from Khiraule to Ghai Kharka (2,450m/8,036ft) via Surkie La pass (3,100m/1,0168ft) (5-6 hrs walk).

Trek from Khiraule to Ghai Kharka at 8036 ft altitude via Surkie La Pass 10168 ft need 5 to 6 hrs walk and resting in the Tea House will be available with full board dinner.

Day 10: Trek from Ghai Kharka to Pangbung (2,670m/8,758ft) (5-6 hrs walk).

You will have visit to Pangbung 8758 ft with Tea house available. Meal will be full board that includes all.

Day 11: Trek from Pangbung to Bupsa (2,350m/7,708ft) (5-6 hrs walk).

Trek to Bupsa 7708 ft walking for 5 to 6 hrs and get accommodation in the tea house with full board meal.

Day 12: Trek from Buspa to Surkey (2,400m/7,872ft) (5-6 hrs walk).

Continue to trek from Buspa to Surkey 7872 ft and walking for 5 to 6 hrs with accommodation in Tea House will be available and full board meal.

Day 13: Trek from Surkey to Phakding (2,652m/8,698ft) (4-5 hrs walk).

Move ahead trekking to Phakding at 8698 ft walking for about 4 to 5 hours. Accommodation will be 4 to 5 hrs with full board meal.

Day 14: Trek from Phakding to Namche Bazaar (3,440m/11,283ft) (5-6 hrs walk).

Our team take you have to further trek to Namche Bazaar 11283 ft altitude with 5 to 6 hrs walk and tea house will be provided for stay and full board meal.

Day 15: Rest day at Namche Bazaar for acclimatization and excursion around the places.

This day will be resting day at Namche Bazaar for adaptation of the area and go for excursion around the places and rest at the tea house with full board meal.

Day 16: Trek from Namche Bazaar to Tengboche (3,867m/12,684ft) (5-6 hrs walk).

Start your trek from Namche Bazaar to Tengboche which is 12684 ft altitude requires 5 to 6 hrs walk and resting place at tea house and enjoy the full board meal.

Day 17: Trek from Tengboche to Dingboche (4,358m/14,294ft) (5-6 hrs walk).

Thereafter move to Dingboche 14294 ft height and stay arrangement in tea house with full board meal.

Day 18: Trek from Dingboche to Lobuche (4,928m/16,164ft ) (5-6 hrs walk).

Breakfast at teahouse. Today we follow Khumber Khola valley to reach Dughla. Then again we follow Dusa and Phulong Karpo valley where we can see wonderful Chola Lake and Mt. Pumori. We cross Dughla where we see Khumbu Glacier. Along the trail we also can see memorials Chhortens of those Sherpa who lost their lives in Everest Expedition. Again we walk gradual ascend trail all the way to Lobuche.

Day 19: Trek from Lobuche to Gorakshep (5,160m/16,925ft) & continue to Everest Base Camp (5,380m/17,646ft) then back to Gorakshep (6-7 hrs walk) .

Trek further to Gorakshep from Lobuche 16925 ft and continue to Everest Base camp and then return to Gorakshep. This fully requires 6 to 7 hrs walk. Accommodation will be provided in tea house with full board dinner.

Day 20: Morning hike to Kalapathar (5,545m/18,187ft) and trek to Pheriche (4,243m/13,917ft) (5-6 hrs walk).

We will go for a hike in the morning to Kalapathar 18187 ft and trek to Pheriche 13917 ft needs 5 to 6 hours walk. And stay at tea house with full board meal.

Day 21: Trek from Pheriche to Tengboche (4-5 hrs walk).

Today, you will experience an interesting day of your entire trek, as you will be able to explore the entire Tengboche region, visit the monastery and be the part of various interesting activities. Only, you require 4-to5 hrs walk and finally stay at teahouse with full board meal.

Day 22: Trek from Tengboche to Monjo (2,835m/9,299ft) via Namche Bazaar (5-6 hrs walk).

Tengboche to Monjo trek via Namche (5 to 6hrs) accommodation and full board meal at the Teahouse.

Day 23: Trek back to Lukla (5 hrs walk).

Now trek back to Lukla which 5 hrs walk and get accommodated at the tea house with full board meal facility.

Day 24: Fly back to Kathmandu and transfer to Hotel.

Fly back to Kathmandu and get shifted to hotel accommodation where you will be provided with breakfast and farewell dinner.

Day 25: Final departure. Drop to airport as per flight schedule.

We offer you farewell, and take you to Tribhuwan International Airport for your return journey, after giving you a delicious breakfast.

 

Remember:

Our travel planner can customize the itinerary outline as per your duration of stay, purpose of holiday and your preference. Cost of the package also depends upon level of service (deluxe, standard & budget) and as per the group size. You can easily CONTACT US at any time for any queries.

Cost & Dates

N/A

TOUR MAP

Additional Information

How hard is Arun Valley To EBC trek ?

Arun Valley to EBC trek is considered as fairly strenuous trek due to longest trekking duration and remote rugged terrains. Although there are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walk of 5 to 6 hours per day. That being said, the Arun Valley To EBC trek can be done by travelers who have the right attitude and are physically fit.

Which is the best season for Arun Valley To EBC trek ?

The best season for Trekking Arun Valley To EBC is during Spring (March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.

How high we will ascend during Arun Valley to EBC Trek ?

The maximum height we will ascend during this trek is up to Kala Patthar (5,600 m/18,373 ft).

Is the Internet accessible during Arun Valley to EBC Trek ?

Yes!! The Internet is accessible during Arun Valley to EBC Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.

What are the permits required for Arun Valley to EBC Trek ?

The permits required for Arun Valley to EBC Trek are:

  • An entry permit into the Sagarmatha national park or conservation area.
  • Trekkers' Information Management Systems (TIMS)

How long will Arun Valley to EBC Trek take ?

According to the standard itinerary our Arun Valley to EBC Trek is of 25 days from your arrival to Kathmandu to farewell at Airport. If you wish to amend the itinerary you have to contact our booking manager; he will prepare the itinerary according to your needs.

Is it possible to trek Arun Valley to EBC ?

Yes!! It is possible to trek Arun Valley to EBC . Trekking to Tamang Heritage Trail requires stamina and good health conditions. If you are planning to trek Langtang Valley with Gosainkunda Lake without any experience then you can contact us prior to 20 days so that we can guide you through some exercises and diets you should consider for trek preparation.

Do I need to have Travel Insurance during Trek ?

Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies and as precaution against risks and financial losses that could happen while traveling, insurance is best.

Should I manage the equipment/accessories for trekking by myself ?

All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.

Who are my Guides ?

Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.

What if I cancel the trip, do I get my refund ?

Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.

Are your staff equipped/trained & insured ?

We hire our staff according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.

What about altitude Sickness ?

Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.

How to select a local agency for trekking?

Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.

What is the Accommodation Like ?

Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Arun Valley to EBC trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude and remote places the service will be limited.

Can I charge my mobile phones and camera batteries during the trek ?

Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring power bank with you which will be helpful.

Quick Enquiry

    EXCELLENT rating
    Based on 57 reviews
    Great Trip We had a great time in Nepal thanks to Pradip and his team! From landing to take off we were thoroughly looked after. We were greeted at the airport and the same person helped us in Katmandu both sides of the trek, picking us up from our domestic flight and again taking us to the airport at the end. He was always early and received a sweet momento on arrival and departure. Due to weather we unfortunately had to make a last minute decision to change our route; Pradip and the guide See Wa were very accommodating and we easily changed from ACT to Poon Hill and ABC. He quickly sent us a new itinerary and we were picked up the following morning. We were given options as to how we wanted to get to Pokhara and Pradip made this seamless for us. Many trekkers also had to change their route to ABC rather than other routes like ACT and EBC which meant the tea houses were very busy. Our guide ensured that we always had a room to stay in and was flexible with our itinerary if we wanted to walk further/fit in a visit to the hot spring. At times it was a bit difficult to communicate with the guide due to the language barrier and we found we were fitter so would often be walking ahead with one of the porters but over all we had a good experience and would recommend.
    Eleanor H
    Eleanor H
    2022-10-21
    Mardi Himal Base Camp Trek In Summer The whole trek went very smoothly.It was a 4 day trek.Guide and the porter both were very polite & professional no doubt.I didn't find anything negative in the service.Mr.Pradip helped us via telephone whenever we needed him.
    Deep Chakraborty
    Deep Chakraborty
    2022-07-11
    Trip of a lifetime The best part of being with this team is their ability and willingness to help in every way possible, at times even going out of their way to help. The professional approach to every aspect of a trip means the best deal will always be put on the table☺️.
    Papai B
    Papai B
    2022-07-06
    Excellent service provided by Mr.Pradip the founder Mr. Pradip the founder of the adventure mountain treks is very generous and very polite. He helped in all the ways possible. I have been pestering with questions regarding my packing list. He was so polite and answered all my queries without seeing the time. A very genuine person to do the trek and a very well organised person and the trek was perfect.
    adityanaravind
    adityanaravind
    2022-06-25
    May 2022 great EBC trekking experience Mr. TikkaThank you for organizing a great 14 day trek in May 2022.I want to thank our guide Dinesh and two great porters Anu and Prem for their effort in making our trek most enjoyable. All three gentlemen went above and beyond their duty to make us comfortable on our trek and giving us encouragement every step of the way.
    sham p
    sham p
    2022-06-03
    16 day tour to Gokyo Ri & EBC My girlfriend and I went on a 16 day tour to Gokyo Ri and Everest Base Camp and were in Nepal for almost 4 weeks. All I can say is that Pradip is an outstanding person. He took care of us from day one in Kathmandu, was extremely helpful and did everything so that we felt good and secure, not just on the trekking trail but also at every place we stayed in Nepal. Unforgettable experience which I highly recommend all of you share !
    Franck
    Franck
    2022-05-20
    3 Pass Trek with EBC well organized Dear Pradip,thanks for the Organisation of my 3 Pass Trek. It was soo komfortable for me to come to Nepal and the whole Trip was perfectly arranged. After 1 Organization Day in Kathmandu we Start the Trek in Luka for 18 Days. I can only say ! Good work had you done. I am Back in Germany and had perfect organized Trekking Thanks Adventure Mountain Nepal Trecking ! And also my Guide Padam Hendrik
    Henny B
    Henny B
    2022-04-18
    Best Agency for Travel and Trekking Experiences... I and my friends did a trekking experience with Adventure Mountain Nepal. I would like to thank the entire team for providing us a hospitable manner, professional service, and affordable package rate. Will recommend this company to all who’re going to Nepal for a trekking adventure.
    Unsaved Memo
    Unsaved Memo
    2022-02-03
    Gokyo Ri & Everest Base Camp Trek - January 2022 Cet agence touristique est réellement à l'écoute des besoins de ses clients et tente toujours de répondre à toutes leurs questions. J'ai pu tout organiser à distance avec Pradip Sharma qui a été très transparent sur les tarifs pratiqués et m'a accompagné dans la préparation de cette aventure, notamment en me guidant dans mes derniers achats à Katmandou et en m'évitant les arnaques.Pendant la randonnée, mon guide Mane s'est montré très professionnel lorsque la haute altitude est venue altérer ma condition physique. Son soutien et ses conseils ont été indispensables. Il est préférable d'organiser cette marche au printemps ou à l'automne pour éviter le froid pouvant aller jusqu'à -18°C...Il faut une dizaine de jours soit pour Gokyo Ri, soit pour EBC. Pour boucler les deux en un coup, il faut 15 jours.L'expérience est intense et parfois difficile mais reste inoubliable.
    Abdelhakc
    Abdelhakc
    2022-01-20
    私の旅行は楽しくて良かったです🥰❤️👍 私がこの会社から遊びできましたとてもいい会社です。もし誰かがネパールに旅行したいなら私が障害することもできます。この会社の値段も安いしサービスもとても良かった👍です。こちらのオーナーと他の社会人もとても親切とまじめ❤️です。 こんども私が旅行するときこの会社何回もら選びます。みんなさんネパールへ行ってみましょうネパールはとても美しい国💕です。よろしくお願いします🙏
    シマ
    シマ
    2021-12-29