Everest Base Camp Trek

World’s highest Mt. Everest Base Camp Trek

Trip Code
AMT - TREK - 101
Best Season

Spring & Autumn

Trip Grade

⭐⭐

Max Altitude

Kala Patthar (5,600 m/18,373 ft)

Accomodation

Teahouses/Lodges

Transportation

Flight/Jeep or Bus

Meals

BB/Full Board

Group Size

Any

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Introduction

Everest Base Camp Trek is the most phenomenal highest peak trek of the Nepal and whole world. Base camp of mighty Mount Everest  lies in Khumbu Region at an altitude of (5,364m/17,598 ft) and it's geographical location is (28°0′26″N 86°51′34″E). The maximum altitude we will ascend during this trek is up to Kala Patthar (5,644m/18,519 ft)(The viewpoint of Everest Base Camp Trek). The forested valleys, high passes, glaciers, different cultures, traditions, and many snowcapped mountains passing along the way and every footstep towards the Everest add the utmost significance to traveling history. The heavenly landscapes of the Khumbu region and the most admirable site in the entire Himalayas are one of the grounds for this peak to be famous among countries and peoples. The ancient culture and glory in the atmosphere equally describe the friendly nature of the people in this area which adds spice to the journey.

Everest Base Camp Trek Overview

Everest Base Camp trekking starts from The Tenzing Hillary Airport which is also known as Lukla airport and is situated at an altitude of (9,337 ft / 2,846 m)  from sea level. Guides, porters and several community people along the way assist trekkers. The charm of various group of people and elegance of beauty of nature all the way along makes the journey more fascinating. Then, you will find a beautifully crafted Himalayan town which is nestled along the crescent-shaped hill slopes which makes the walk more intense AKA 'Namche Bazaar'. It is considered as the administrative center and historical capital of the Khumbu region. Sherpa Museum at Namche Bazaar gives you insight of local culture and historical achievements like "Hall of fame" gallery of Sherpas who summited Everest, Photos of Edmund Hillary and Tenzing Norgay (first climbers to reach the peak).

Passing through the dynamic landscapes and thriving flora and fauna we can learn different Sherpa cultures and traditions on the major places like 'Tengboche', 'Dingboche' and 'Gorakshep'. It allows visitors to experience the warm welcome in different kinds of culture, ancient Tibetan crafts, get to know the traditional housing, clothing and enjoy the social gathering. The Sagarmatha National Park offers quality time to discover the colorful Rhododendron flowers, Juniper trees and a wide variety of wildlife including more than 118 species of birds, animals such as musk deer, the Himalayan tahr, the ghoral, the serow, and the Himalayan black bear. The rarely seen species such as snow leopard and red panda exists in this region. Hence, each enchanting step is direct toward the secret beauty of Mount Everest "Sagarmatha" in Nepali.

Trip Features:

  • The Everest Base Camp trek is one of the best trek in the world. The trek starts after catching a scenic mountain flight from Kathmandu to Lukla.
  • Kalapatthar is the highest point where you set foot on during EBC trek which is about 5,545 meter. Once you stand at the top of the viewpoint, the big Himalayas such as Mount Everest, Nupste, Changtse, Lhotse appears to be smaller. When the morning sunrise hits the mystic mountains, the astonishing view charms your heart and soul.
  • The unique culture and tradition of this place itself is an amazing thing that pleases the travellers. Tengboche monastery, the oldest Sherpa celibate monastery, traditional crafts, lifestyle of Sherpa and monks is one of the interesting portions you encounter during the adventure.
  • Flora and fauna in this route are intriguing and diverse then any other place. The forest in this area is a home for about 118 species of birds  Himalayan monal, blood pheasant, red-billed cough.  In addition some rare mammal species including musk deer, snow leopard, Himalayan black bear and red panda.

Day by Day Itinerary

Day 01: Arrival in Kathmandu (1,400m/4,592ft) and transfer to Hotel.

Adventure Mountain Nepal Trekking and Climbing’s airport arrival and departure representative will meet you at the airport as per your arrival schedule. He/she welcome you and drive to the hotel. Check-in hotel and take a rest or relaxation time at Hotel. Then you can have a free excursion to know the surroundings and visit our office to get brief information of Everest Base Camp & Kala Patthar Trek elevation, we also conduct an introduction program with trekking leader and official team.

Day 02: Sightseeing tour in Kathmandu/Preparation for the trek.

Early morning breakfast at the hotel and our guide will pick you up from a hotel for sightseeing of World Heritage Sites. Actually, there are seven World Heritage Sites in Kathmandu and we arrange sightseeing spots according to your choice but you have to choose only 3/4 spots for a day since it is not possible to visit all places in a single day–at least 2/3 days requires to have sightseeing tour of all heritage sites in Kathmandu. World Heritage Sites of UNESCO in Kathmandu are; Kathmandu Durbar Square, Bhaktapur Durbar Square, Patan Durbar Square, Swyambhunath Temple, Pashuapatinath Temple, Bouddhanath Stupa and Changu Narayan Temple. In the evening we again can have pre trek discussion.

Day 03: Fly from Kathmandu to Lukla (2800m/9184ft) (45 min flight) & Trek from Lukla to Phakding (2640m/8659ft) (3 hrs walk).

Early morning, drive to the Domestic terminal of Tribhuwan airport and take a flight for about 30 minutes to Tenzing Hillary airport Lukla. Lukla is the beautiful valley which is surrounded by High Mountain and hills from all direction. Make sure the backpacks and all stuffs fully arranged to get started the trek towards Phakding. The easy and scenic trail follows soft descends to the bank of Dudh Koshi River, follow the riverbank of the river before we reach at Ghat. After there we continuously walk gentle trek to Phakding. We visit several Gompas, Monasteries and beautiful stone carving (written Buddhist scripts) all the way to Phakding.

Day 04: Trek from Phakding to Namche Bazaar (3440m/11283ft) (5-6 hrs walk).

Early breakfast at teahouse. Follow ascent trail through pine forest. We have to cross several suspension bridges over Dudh Koshi River, gradually walk via Benkar, Chumoa and Monjo to reach at check post of Sagarmatha (Everest) National Park where we have to record our National Park entry permit. With a walk of zigzag ascends and descends, mostly uphill takes us towards the capital of Sherpa people at Namche Bazaar. We can have a beautiful view of Mt. Everest, Lhotse, Thamserku, Kusum Kanguru Peak and other.

Day 05: A day for rest at Namche Bazaar - For acclimatization and excursion around the places.

We are already above 3,000 meters from sea level at Namche Bazaar, it is a perfect way to acclimatize by resting and exploring around at Namche Bazaar before ascending towards higher altitudes. As health experts suggests keeping moving and stay active to adapt to the weather, today we can make a walk towards Khumjung monastery (an important Buddhist monastery to explore) or ascend up to Syangboche's viewpoint. Over there from Syangboche, we can have excellent views of Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kusum Kanguru, and other snow-capped peaks. In the evening, we can explore around the Bazaar, can use ATMs, use internet cyber, cafes and restaurants to be close with locals as well as learn unique culture, traditions, and lifestyles of Sherpa’s.

Day 06: Trek from Namche Bazaar to Tyangboche (3867m/12683ft) (5-6 hrs walk).

Early breakfast at the teahouse. Follow smooth trail with few ups and down with a super view of Himalayas throughout the trek. Mt. Everest, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam and Thamserku are some of them. Along the trail we also can have chance to encounter with Musk Deer, Himalayan Thar and Multicolored Pheasants. The trail goes continuously towards Sansa via Kyangjiuma, which is the main junction point to split out the main trail of Everest Base Camp & Kala Patthar Trek, and Gokyo Lake Trek. After there, we again follow pine forest, prayer flags and festooned bridge of Dudh Koshi to reach Punki Thengh which is a small village with small army post. Then we follow ascends trail through pine forest to reach Tengboche – is great valley for close view of Mt. Everest, Mt. Nuptse, Mt. Ama Dablam and Thamserku as well as biggest Buddhist monastery of Mt. Khumbu region known as ‘Tengboche Monastery’. Interested can attend the praying program at 03:00 pm over there.

Day 07: Trek from Tyangboche to Dingboche (4260m/13972ft) (5-6 hrs walk).

Breakfast at teahouse. Follow ascend trail to cross small village. We gradually walk north to Pheriche or take east ward trail which both leads us to northern part of Mt. Ama Dablam. After some walk we reach at Imja village. Then we follow descend trail to the river and climb steepest trail of the day which leads to Dingboche. Along the trail, we can see cultivated land of barley, potato and buckwheat as well as local people made the largest stone walls to protect crops from cold wild and grazing animals. Then, at evening we explore the Sherpa village of Dingboche.

Day 08: Acclimatization. Side trip from Dingboche. Overnight at Dingboche.

Breakfast at teahouse. Follow ascend trail to cross small village. We gradually walk north to Pheriche or take east ward trail which both leads us to northern part of Mt. Ama Dablam. After some walk we reach at Imja village. Then we follow descend trail to the river and climb steepest trail of the day which leads to Dingboche. Along the trail, we can see cultivated land of barley, potato and buckwheat as well as local people made the largest stone walls to protect crops from cold wild and grazing animals. Then, at evening we explore the Sherpa village of Dingboche.

Day 09: Trek from Dingboche to Lobuche (4930m/16170ft) (5-6 hrs walk)

We begin with breakfast at the teahouse then follow Khumbu Khola valley to reach Dughla over there. Then again we follow Dusa and Phuong Karpo valley where we can see wonderful Chola Lake and Mt. Pumori. We cross Dughla where we see Khumbu Glacier. Along the trail, we also can see memorials Chhortens of those Sherpa who lost their lives in the Everest Expedition. Again, we walk a gradual uphill trail all the way to Lobuche.

Day 10: Trek from Lobuche to Gorakshep (5180m/16990ft) then trek to Everest Base Camp (5380m/17646ft) and back to Gorakshep (7-8 hrs walk)

Early morning breakfast at teahouse. Today’s trail leads to our core destination. We cross moraine of Khumbu glacier, pass through pyramid sign on the way from where you can observe Mt. Everest, Mt. Pumori, Mt. Mahalangur, Mt. Langtern, Mt. Khumbutse, and Mt. Nuptse. Then again we follow small trail to Thangma Riju form where we perceive 360 degree vista of Snowy Mountain. Then climb steeply trail to reach at Gorakshep where we find Show Mountains in all direction including Mt. Everest & Pumori. Gorakshep is our today’s stop for dinner and overnight. Take off our backpacks and heavy stuffs at tea house and start a journey towards Everest Base Camp. After having a great time at Everest Base Camp, we retrace our steeps back to Gorakshep for overnight stay.

Day 11: Morning Hike up to KalaPatthar (5545m/18187ft) and Trek to Pheriche (4243m/13917ft) (5-6 hrs walk).

We start the trek early in the morning at around 4:00 A.M. to Kalapathar for a sunrise view over the Himalayas. We walk continuously ascend for around 2 hours to reach Kala Pathar. When the first ray of the sun strikes the mountain it turns into Golden color, it seems pretty amazing. Take picture of golden Mountain and soaring around Kala Pathar return back to Gorakshep for breakfast. Then, we gradually start descending trail all the way to Pheriche.

Day 12: Trek from Pheriche to Namche Bazaar (3440m/11283ft) (5-6 hrs walk).

Start a trek after having a quality breakfast time. Descending towards a lower altitude makes a trek easier. The stunning view of plain terrain at Tengboche along with Tengboche monastery located in between the incredible Himalayas makes you much refreshing. Then, follow the steep descent from Tengboche to Pungi Thenga where you can take a rest and have lunch. Follow the suspension bridge over the dudh koshi river. The view of sun shining with the great Himalayas makes your journey more enjoyable and finally you can see the wonderful Namchebazar and relax there.

Day 13: Trek from Namche Bazaar to Lukla (2800m/9184ft) (5-6 hrs walk).

On this day, you will trek from Namche Bazaar to lukla. After exploring some of the top natural beauty that the Himalayas has to offer, it is time to finish up Everest Base Camp trek. This guide will get you prepared for the hike and will provide a complete overview of this day.

Day 14: Fly from Lukla to Kathmandu.

Early morning breakfast at lodge. Walk to Lukla airport for schedule flight. Adventure Mountain Nepal Trekking and Climbings’ airport arrival and departure representative will meet you at the Kathmandu airport. Drive to hotel. At the evening feel free for leisure and personal activities such as Shopping, markets explore, spa, massage, rest and relax can be an option. We will have a farewell dinner together with entire team of Adventure Mountain Nepal.

Day 15: Final departure. Drop to airport as per flight schedule.

Our airport arrival and departure representative will drop you at Tribhuvan International Airport on your scheduled flight.

 

Remember:

Our travel planner can customize the itinerary outline as per your duration of stay, purpose of holiday and your preference. Cost of the package also depends upon level of service (deluxe, standard & budget) and as per the group size. You can easily CONTACT US at any time for any queries.

Cost & Dates

Inclusions:

  • Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
  • 3 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe)
  • A day sightseeing tour in Kathmandu by private vehicle, highly experienced city tour guide.
  • All the entrance fees of UNESCO heritage sites.
  • Kathmandu–Lukla–Kathmandu both way flight ticket.
  • Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary
  • Three meals per day (Breakfast, Lunch and Dinner) during the entire trek as per mentioned in itinerary followed by 3 times tea/coffee per day. One can choose the meal from menu there.
  • A duffel bag, Trekking Map and trekking pole Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed)
  • Sagarmatha (Everest) National Park Fee
  • TIMS (Trekker’s Information Manual System) permit
  • An experienced government certified local Trekking Guide
  • Required numbers of highly experienced trekking porters (2:1 ratio)
  • Staff’s foods, salary, insurance, accommodation, meals, transportation etc
  • General first Aid Kit
  • A certificate of appreciation (experience certificate) after completing the Trek
  • Farewell Dinner in Kathmandu with cultural program.
  • All government taxes and applicable paperwork

Exclusions:

  • International Airfare
  • Personal Travel Insurance (essential for high altitude trekking)
  • Lunch in Kathmandu
  • Personal expenses for bar, laundry, personal shopping, internet usages, hot shower and battery charge during the trek.
  • Alcoholic beverage
  • TIPS for Staff

Tour Map

Additonal Information

Frequently Asked Questions (FAQ's)

How Difficult is it to Trek Everest Base Camp ?

The Everest Base Camp Trek is considered a moderate to challenging trek. It requires a good level of fitness, but it is not necessarily technical in nature. With proper preparation and training, most people should be able to complete the trek successfully. It is always a good idea to consult with a healthcare professional and discuss any concerns you may have before embarking on a trek of this nature.

How long does the trek to Everest Base Camp take?

The trek to Everest Base Camp typically takes around 12-14 days, depending on your pace and the route you take. This includes travel time to and from Kathmandu, and acclimatization days built into the itinerary.

What is the best time of year to trek to Everest Base Camp?

The best time to trek to Everest Base Camp depends on your personal preferences and the type of experience you are looking for. The autumn season, from September to November, is the most popular time to trek, as the weather is generally clear and dry. The spring season, from March to May, is also a good time to trek, with warmer temperatures and clear skies.

Do I need to have Travel Insurance during Trek ?

Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies or as precaution against risks and financial losses that could happen while traveling, insurance is most.

Should I manage the equipment/accessories for trekking by myself ?

All the equipment/accessories required for trekking will be arranged for you but you will have to pay the amount expended for arrangements. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.

What should I pack for the trek?

Some essential items to pack for the trek to Everest Base Camp include warm clothing (including a down jacket), sturdy hiking boots, a hat and gloves, sunscreen, a first-aid kit, and plenty of water and snacks. It is also a good idea to bring a small backpack to carry your essentials during the trek.

Who are my Guides ?

Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.

Is it necessary to hire a guide for the trek?

It is not mandatory to hire a guide for the trek to Everest Base Camp, but it is highly recommended. A guide will be able to provide you with local knowledge, help you navigate the route, and assist you in case of any emergencies. They can also help you to get the most out of your trekking experience.

How far or long does it take to reach the EBC and back ?

According to the standard Itinerary it takes about 14-15 days to trek to EBC and back. Absolutely you can amend it as you wish. The total distance you will trek during EBC is 130 Km. Each 65 Km to and from EBC. Generally those who can walk 5-6 hours per day can trek to EBC.

Can I do Everest Base Camp Trek Without any Trekking Experience ?

Yes!! Anyone can trek EBC without any trekking experience. Trekking to EBC isn’t that hard, you should have more stamina and good health conditions. If you are planning to trek EBC without any experience then you can contact us prior to 30 days so that we can guide you through some exercises and diets you should consider as preparation for Everest Base Camp trek.

What if I cancel the trip , do I get my refund ?

Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.

Are your staff equipped/trained & insured ?

We hire our sfaffs according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.

Is there a roadway to EBC ?

On the classic route there is no roadway but on the trekking route to Everest Base Camp from Tibet(North Side Everest Base Camp) the road way is available. Also, You can subscribe to Trekking and Heli return on EBC as Short trek to trek through classic trail which takes less time comparatively to roadway trek and gives you classic way trekking experience.

Is the Internet accessible during EBC trek ?

Yes!! The Internet is accessible during the EBC trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited wifi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.

What is the Accommodation Like ?

Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Everest Region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude places like Gorakshep the service will be limited.

Is there an age limit for EBC trek ?

There is no age limit for trekking to Everest. The things that are to be considered are your health and fitness and agreement. We do not recommend childrens as it will be too hard and risky to trek with them.

How high is Everest Base Camp ?

There are two base camps on either side (North and South) of Mount Everest. South base camp is in Nepal at an altitude of (5363m/17598ft) above sea level and North base camp is located in Tibet at an altitude of (5514m/18093ft) above sea level.

Can I charge my mobile phones and camera batteries during the trek ?

Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.

What are the permits required for Everest Base Camp Trek ?

The permits required for Everest Three Pass Trek are:

  • An entry permit into the Sagarmatha national park or conservation area.
  • Khumbu Rural Municipality Permit

What about altitude Sickness ?

Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.

Does your company help to arrange domestic flight, international flight, hotel bookings and other services?

Adventure Mountain Treks has good interconnection between various hotels, vehicle companies, domestic and international air services, and other travel and trekking service related companies in Nepal. We are always here to help you to make arrangements according to your needs. Just make sure to CONTACT US for any kind of help.

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