Nar Phu Valley with Annapurna Circuit

Nar Phu Valley with Annapurna Circuit

One of the most adventurous treks in the remotest parts of the Himalayas which features beautiful panorama along with diverse culture.

Trip Code
AMT - TREK - 203
Best Season

Autumn & Spring

Trip Grade

⭐⭐⭐⭐

Max Altitude

Kangla Phedi (4,530m/14,858ft)

Accomodation

Teahouses/Lodges

Transportation

Flight/Jeep or Bus

Meals

BB/Full Board

Group Size

Any

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Introduction

Nar Phu Valley With Annapurna Circuit, The diverse landscapes covered by the Himalayas presents the breath taking panorama of sky-scraping mountains and adventurous trekking. The popular Mt Annapurna range is the world's 10th highest mountain. Many other giant peaks when seen from the Annapurna base camp appear to be astounding. The trek begins from the beautiful Chamje village all the way through glorious land Beshisahar. Encountering with other travellers passing by and the safest adventure with our experienced guide add up delightment throughout the journey.

Nar Phu Valley with Annapurna Circuit Overview

Crossing the river bridges and the forest covered with rhododendrons leads to the small cultural villages-koto, Singenge, Kayang. Travelers gets an offer to touch on their lifestyle and culture. The least explored significant villages "Phu" and "Nar" reflects the medieval Tibetan society . It requires the special permit from Nepal Government to step through.
Take a step and visit the wonderful Tibetan Plateau and one of the 108's world's great Buddhist monasteries constructed by Karmapa Rinpoche which is also known as known as Tashi Lakhang Monastery believed as his last creation. The trial adjoins with Nagwal and ascends to Manang district. Acclimatization in Manang at the altitude of 3,551 meters presents the view of cultivation fields with terraces, herding of yaks, culturally predominant gompas & monasteries, a view of Gangapurna lake, Gangapurna glacier resting just above the village,world highest mountain pass (Thorang Laa Pass), the view of the stinking Annapurna Massif (I to IV), Mt. Dhaulagiri, Mt Machhapuchhre, Mt Manaslu, Pisang peak, Paungda Danda and numerous snow-capped peaks over 7,000 to 8,000 meters which cannot be pass over.

Spend a great time at the holy temple Muktinath (one of the world's highest temples). Muktinath is a significant temple for Hindu and Buddhist. The astonishing place Jomsom that has so many captivating places to take note upon. Travel all the way from Pokhara city to Kathmandu carrying a bag full of memory given by a startling mountains and the divergent cultural land of Annapurna that is always remembered.

Trip Features:

  • Nar Phu Valley with Annapurna Circuit take towards fabulous time throughout the trekking that runs through the peaceful Nar and Phu village reflecting the medieval Tibetan culture unlike any other villages and catch asight of mesmerizing Annapurna by crossing Kangla La pass and17,769 ft elevation of Thorang La pass (the highest mountain pass of the world).
  • Walk over the Suspension bridge of Mayrsangdi River, sub-tropical forest, enormous waterfall and uneven landscapes. Get a breathing view of immense mountains above the range of 7,000 to 8,000 meters and many other snow-capped peaks.
  • The world's deepest river- Kali Gandaki Gorge, the first Conservation Area and largest Protected Area in Nepal that runs at this trail has adjoined the beauty of Annapurna regionand the very beautiful Manang district.
  • Inhabitant of different ethnic groups has created diversification in culture and makes traveller run with great amaze and gets a taste of variety of Nepali culture from the base of the trekking point to the highest part including the sacred temple Muktinath, one of the world's highest temples (altitude 3,800 m).

Day by Day Itinerary

Day 01: Arrival in Kathmandu (1,400m/4,592ft) and transfer to Hotel.

Our team will pick you from the international airport of Kathmandu and from there, we transfer you to the hotel or resort. Accommodation:Hotel or Resort as per your request Meal includes: Breakfast. We prefer BB plan for your stay in cities so you can choose varieties of tastes in different restaurants around the city.

Day 02: Guided tour around world’s Heritage sites of Kathmandu.

Before you begin your trekking, spend a worthy day in Kathmandu with a day sightseeing tour experience around world heritage sites of UNESCO. Kathmandu valley contains seven world heritage sites of UNESCO, you can choose 3-4 places for a day sightseeing tour.

Day 03: Drive from Kathmandu to Chamje (1,410m/4,626ft) via Beshisahar (823m/2,699ft).

Our team will start the trek by a drive from Kathmandu to reach at Chamje located at the middle of glorious backdrop associated with towering Annapurna mountain range. Before reaching to Chamje, we have to cross through blacktopped roads of Besishahar.

Day 04: Trek from Chamje to Dharapani (1,860m/6,100ft) (5-6 hrs walk).

We will continue with our trek by passing through a succession of various rock-strewn mountains, while meander across the cliffs and waterfalls to reach at Dharapani finally after we cross the suspension bridge.

Day 05: Trek from Dharapani to Koto (2,600m/8,528ft) (5-6 hrs walk).

On today’s trek, you will get excellent views of the Mount Manaslu, Peak 29 and other nearby peaks, along with a glimpse of Annapurna II mountain to reach to the Koto village.

Day 06: Trek from Koto to Singenge (3,230m/10,594ft) (6-7 hrs walk).

On sixth day of our trek, we will go for a walk of about 6 hours to reach to Singenge from Koto. On reaching there, we have to set up tented camps, as similar to other adventure trekkers.

Day 07: Trek from Singenge to Kyang (4,100m/13,448ft) (6-7 hrs walk).

Now, we further move ahead from tented camps to reach to Kyang, which constitute a part of the mount Dhaulagiri and belongs to southwestern part of Phedi.

Day 08: Trek from Kyang to Phu (4,580m/15022ft ) (5-6 hrs walk).

Our team will take you to follow an amazing tunnel carved mountain rocky path of about 70meters over the river and follow the respective riverbed to pass a few Mani Chrotens. Finally, we climb up to the entrance of Phu valley and about one hour from its entrance, we will cross Phu Khola and start with climbing ups the village.

Day 09: Free day at Phu Village. Explore numerous numbers of monasteries.

Today, we will have a free day at the Phu village for rest and acclimatization. In addition, on the same day, we go to explore a famous and an old monastery of Buddhist i.e. Tashi Lakhang Monastery. Specialty of this monastery is that it has gained the name among 108 worldwide great monasteries of Buddhism religion and the last monastery established by Karmapa Rinpoche. If this is not enough, the valley allows us to explore the cultural avenues present in the lost valley of Phu Village and at the same time, give us stunning views of the Himlung Himal and other snowy mountain peaks of the region.

Day 10: Trek from Phu to Lower Cheyako (3,450m/11,316ft) (5-6 hrs walk).

We have to retrace the journey towards lower Cheyako by passing from Kyang and then to the upper Cheyako by following the downstream walk of Phu Khola.

Day 11: Trek from Lower Cheyako to Nar Valley (4,110m/13,480ft ) (5-6 hrs walk).

Our walk will follow the same trekking route for about 2 hours to reach at Mahendra bridge nearby Naar Phedi and later on, follow another walk of 2 hours to reach to the Naar enclosed village via small Yughat villages and various chorten and mani Buddhist shrines.

Day 12: Trek from Nar Valley to Kangla Phedi (4,530m/14,858ft) (4-5 hrs walk).

Once we spend a wonderful time at Nar Valley, our walk will go ahead towards the western area and will pass through a hydro project belonging to a remote valley and finally reach to the bottom of Kangla Phedi.

Day 13: Trek from Kangla Phedi to Ngawal (3,660m/12,004ft ) via Kangla Pass (5,306m/17403ft) (7-8 hrs walk).

We continue with our walk over the slow uphill wade many small streams and head towards to any steep notch after completing a strenuous climb of about one hour. Moreover, we get views of various glacial lakes across the big rock wall present on the western region and follow a steep moraine path towards the bottom at about 4,520meters. Finally, our walk will go through open grassland all of our ways towards Ngawal or Nawal Village after a hard walk for many days.

Day 14: Trek from Ngwal to Manang (3,800m/12,464ft).

On this day, our walk gives you constant views of various snow-covered mountain peaks and steep walk for about an hour. Later on, we reach to top of the ridge after following a small gradual walk to get outstanding views of a U shaped wide valley named Manang Valley that hangs in between two different lines of snow peaks. This grand spot has dramatic views of valleys, Hongdre village and various short airstrip and great mountain peaks of Annapurna II, Annapurna III, Gangapurna as well as Tilocho mountain peaks. In addition, you will find Pisang peak at the back and Chuli peak at the rightward direction. Later on, walk goes downhill to Hongdre, from where you have to follow a moderate trek towards Manang to add some altitude walk while you reach nearby the village of Manang and Braga, while a visit to the Braga Monastery. From this point, walk for an hour to reach to Manang.

Day 15: Rest and acclimatisation at Manang.

We allow you to have a rest day to explore the entire Manang village consisting of 500 flat-roofed houses is the picturesque set among a few spectacular sceneries, such as Annapurna II, Annnapurna III, Tilicho, Gangapurna and Grand Barrier towards Chullu West as well as Chullu East at the North.

Day 16: Trek from Manang to Yak Kharka (4,110m/13,484ft) (3-4 hrs walk).

After we spend a good time in the Manang village, we gradually go for an hour to get grand views of famous mountain peaks and our trail go up in windswept landscapes containing juniper bushes and finally, reach at small settlements of Yak-Kharka region.

Day 17: Trek from Yak Kharka to Thorong Phedi (4,600m/15,092ft) (3-4 hrs walk).

Today, we will pass from a small place called Ledar consisting of few lodges and then, move on to the arid terrain to reach at Upper Thorang Phedi during the nighttime.

Day 18: Trek to Muktinath (3,800m/12,467ft) via Thorang La Pass (5,416m/17,764ft) (7-8 hrs walk).

On this day of the trek, we will catch some of the best sceneries of Damudhar, northern Annapurna, Dhaulagiri, Bhirkuti and various other mountain ranges. Later on, we follow zigzag trail to reach at the top of Thorang La pass to get excellent views of high mountain peaks in the Himalayan region. Finally, we follow a descent path from Mount Dhaulagiri to reach to the sacred village named Muktinath, known as a holy place and view pilgrim sites belonging to both India and Nepal.

Day 19: Trek from Muktinath to Jomsom (2,730m/8,954ft) (3-4 hrs walk).

Our walk will follow a gentle trail of two hours to reach a large town and headquarter of Mustang region named Jomsom.

Day 20: Fly to Pokhara. Sightseeing, boating or free for any other personal activities.

On the morning, we take a flight to the Pokhara. Depending upon the schedule of the flight, we require only half hour time to Pokhara.

Day 21: Drive from Pokhara to Kathmandu.

Finally, our team will let you drive back to the capital city Kathmandu from Pokhara. In the evening, join a grand farewell dinner program with typical Nepali cultural show.

Day 22: Farewell, departure transfer to Airport as per flight schedule.

We give a warm farewell and transfer you to the Tribhuvan International Airport.

 

Remember:

Our travel planner can customize the itinerary outline as per your duration of stay, purpose of holiday and your preference. Cost of the package also depends upon level of service (deluxe, standard & budget) and as per the group size. You can easily CONTACT US at any time for any queries.

Cost & Dates

Inclusions:

  • Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
  • 3 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe)
  • A day sightseeing tour in Kathmandu by private vehicle (places of interest). Highly experienced city tour guide and all the entrance fees of UNESCO heritage sites.
  • 1 Night accommodation in Lake side Pokhara in BB Plan (one can choose budget, standard and deluxe)
  • Kathmandu to Chamje (trek starting point) drive by private vehicle
  • Jomsom to Pokhara flight
  • Pokhara to Kathmandu transportation (Flight/Private vehicle/Tourist coach – choose as per your budget and interest)
  • Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary
  • Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in itinerary followed by 3 times tea/coffee per day. One can choose the meal from menu there.
  • A duffel bag, Trekking Map and trekking pole
  • Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed)
  • Annapurna Conservation Area Project (ACAP) fee
  • TIMS (Trekker’s Information Manual System) permit
  • An experienced government certified local Trekking Guide
  • Required numbers of highly experienced trekking porters (2:1 ratio)
  • Staff’s foods, salary, insurance, accommodation, meals, transportation etc
  • General first Aid Kit
  • A certificate of appreciation (experience certificate) after completing the Trek
  • Farewell Dinner in Kathmandu with cultural program.
  • All government taxes and applicable paperwork
Exclusions:
  • International Airfare
  • Personal Travel Insurance (essential for high altitude trekking)
  • Lunch in Kathmandu
  • Personal expenses (bar, laundry, personal shopping, internet usages during the trek, hot shower during the trek, battery charge during the trek etc.)
  • Alcoholic beverage
  • TIPS for Staff

TOUR MAP

Additional Information

Is It difficult to trek to Nar Phu Valley with Annapurna Circuit ?

Nar Phu Valley with Annapurna Circuit Trek is a fairly-strenuous level of trekking route. Although There are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walking of 5 to 6 hours per day. That being said, Nar Phu Valley with Annapurna Circuit Trek is doable and can be undertaken by travelers who have the right attitude and are physically fit .

Which is the prime time for Nar Phu Valley with Annapurna Circuit Trek ?

The prime time for trekking Annapurna Circuit is during Spring(March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.

Do I need to have Travel Insurance during Trek ?

Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies and as precaution against risks and financial losses that could happen while traveling, insurance is best.

Should I manage the equipment/accessories for trekking by myself ?

All the equipment/accessories required for trekking will be arranged for you.You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.

Who are my Guides ?

Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.

Do we need oxygen on Nar Phu Valley with Annapurna Circuit Trek ?

We will start our trek from Chamje (1,410m/4,626ft) and ascend up to Thorong Phedi (4,600m/15,092ft). We have created Itinerary in proportion to proper accommodation so normally we don’t need oxygen on this trek. In case of altitude sickness we will descend immediately. If any altitude sickness symptoms are seen then we provide Diamox as a medication.

What if I cancel the trip , do I get my refund ?

Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.

Are your staff equipped/trained & insured ?

We hire our staffs according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.

What is the Accommodation Like ?

Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Annapurna Region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude places like Nar Phu Valley the service will be limited.

Is the Internet accessible during Nar Phu Valley with Annapurna Circuit Trek ?

Yes!! The Internet is accessible during the Nar Phu Valley with Annapurna Circuit Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.

What about altitude Sickness ?

Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.

How to select a local agency for trekking ?

Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.

Can I charge my mobile phones and camera batteries during the trek ?

Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.

What are the permits required for Nar Phu Valley with Annapurna Circuit Trek ?

The permits required forNar Phu Valley with Annapurna Circuit Trek are:

  • Trekking Information Management System (TIMS) card
  • Annapurna Conservation Area Entry Permit(ANCAP)

How long will it take to trek Nar Phu Valley with Annapurna Circuit ?

According to the standard itinerary our Nar Phu Valley with Annapurna Circuit is of 22 days from your arrival to Kathmandu to farewell at Airport. Normally on the 12th day of trek we will reach the Kangla Phedi which is at the altitude of (4,530m/14,858ft) ) from sea level, highest altitude you will be during the trek and descend back. If you wish to amend the itinerary you have to contact our booking manager he will prepare the itinerary according to your needs.

Quick Enquiry

    EXCELLENT rating
    Based on 57 reviews
    Great Trip We had a great time in Nepal thanks to Pradip and his team! From landing to take off we were thoroughly looked after. We were greeted at the airport and the same person helped us in Katmandu both sides of the trek, picking us up from our domestic flight and again taking us to the airport at the end. He was always early and received a sweet momento on arrival and departure. Due to weather we unfortunately had to make a last minute decision to change our route; Pradip and the guide See Wa were very accommodating and we easily changed from ACT to Poon Hill and ABC. He quickly sent us a new itinerary and we were picked up the following morning. We were given options as to how we wanted to get to Pokhara and Pradip made this seamless for us. Many trekkers also had to change their route to ABC rather than other routes like ACT and EBC which meant the tea houses were very busy. Our guide ensured that we always had a room to stay in and was flexible with our itinerary if we wanted to walk further/fit in a visit to the hot spring. At times it was a bit difficult to communicate with the guide due to the language barrier and we found we were fitter so would often be walking ahead with one of the porters but over all we had a good experience and would recommend.
    Eleanor H
    Eleanor H
    2022-10-21
    Mardi Himal Base Camp Trek In Summer The whole trek went very smoothly.It was a 4 day trek.Guide and the porter both were very polite & professional no doubt.I didn't find anything negative in the service.Mr.Pradip helped us via telephone whenever we needed him.
    Deep Chakraborty
    Deep Chakraborty
    2022-07-11
    Trip of a lifetime The best part of being with this team is their ability and willingness to help in every way possible, at times even going out of their way to help. The professional approach to every aspect of a trip means the best deal will always be put on the table☺️.
    Papai B
    Papai B
    2022-07-06
    Excellent service provided by Mr.Pradip the founder Mr. Pradip the founder of the adventure mountain treks is very generous and very polite. He helped in all the ways possible. I have been pestering with questions regarding my packing list. He was so polite and answered all my queries without seeing the time. A very genuine person to do the trek and a very well organised person and the trek was perfect.
    adityanaravind
    adityanaravind
    2022-06-25
    May 2022 great EBC trekking experience Mr. TikkaThank you for organizing a great 14 day trek in May 2022.I want to thank our guide Dinesh and two great porters Anu and Prem for their effort in making our trek most enjoyable. All three gentlemen went above and beyond their duty to make us comfortable on our trek and giving us encouragement every step of the way.
    sham p
    sham p
    2022-06-03
    16 day tour to Gokyo Ri & EBC My girlfriend and I went on a 16 day tour to Gokyo Ri and Everest Base Camp and were in Nepal for almost 4 weeks. All I can say is that Pradip is an outstanding person. He took care of us from day one in Kathmandu, was extremely helpful and did everything so that we felt good and secure, not just on the trekking trail but also at every place we stayed in Nepal. Unforgettable experience which I highly recommend all of you share !
    Franck
    Franck
    2022-05-20
    3 Pass Trek with EBC well organized Dear Pradip,thanks for the Organisation of my 3 Pass Trek. It was soo komfortable for me to come to Nepal and the whole Trip was perfectly arranged. After 1 Organization Day in Kathmandu we Start the Trek in Luka for 18 Days. I can only say ! Good work had you done. I am Back in Germany and had perfect organized Trekking Thanks Adventure Mountain Nepal Trecking ! And also my Guide Padam Hendrik
    Henny B
    Henny B
    2022-04-18
    Best Agency for Travel and Trekking Experiences... I and my friends did a trekking experience with Adventure Mountain Nepal. I would like to thank the entire team for providing us a hospitable manner, professional service, and affordable package rate. Will recommend this company to all who’re going to Nepal for a trekking adventure.
    Unsaved Memo
    Unsaved Memo
    2022-02-03
    Gokyo Ri & Everest Base Camp Trek - January 2022 Cet agence touristique est réellement à l'écoute des besoins de ses clients et tente toujours de répondre à toutes leurs questions. J'ai pu tout organiser à distance avec Pradip Sharma qui a été très transparent sur les tarifs pratiqués et m'a accompagné dans la préparation de cette aventure, notamment en me guidant dans mes derniers achats à Katmandou et en m'évitant les arnaques.Pendant la randonnée, mon guide Mane s'est montré très professionnel lorsque la haute altitude est venue altérer ma condition physique. Son soutien et ses conseils ont été indispensables. Il est préférable d'organiser cette marche au printemps ou à l'automne pour éviter le froid pouvant aller jusqu'à -18°C...Il faut une dizaine de jours soit pour Gokyo Ri, soit pour EBC. Pour boucler les deux en un coup, il faut 15 jours.L'expérience est intense et parfois difficile mais reste inoubliable.
    Abdelhakc
    Abdelhakc
    2022-01-20
    私の旅行は楽しくて良かったです🥰❤️👍 私がこの会社から遊びできましたとてもいい会社です。もし誰かがネパールに旅行したいなら私が障害することもできます。この会社の値段も安いしサービスもとても良かった👍です。こちらのオーナーと他の社会人もとても親切とまじめ❤️です。 こんども私が旅行するときこの会社何回もら選びます。みんなさんネパールへ行ってみましょうネパールはとても美しい国💕です。よろしくお願いします🙏
    シマ
    シマ
    2021-12-29